fitmom

- DO_LICIOUSE SHAKSHUKA - Je neemt wat groente die je in de koelkast hebt liggen (bij mij was de groene en gele courgette, rode en oranje paprika, ui, sperziebonen en spinzazie), je bakt dit in de pan en gooit er boemboe sajoer boontjes @conimex_official door, eitje in het midden en 10 min op middelmatig vuur met de deksel op de pan... en.... Je krijgt dit!! 😋😋😋

fitmom

{E X T E N D} I miss laying on my stomach for back extension sooo much but these exercises are a nice substitute for the next few months. 😜 #30weekspregnant

fitmom

DISCLAIMER: trust your Trainer!! SWIPE >>> THIS ONE RIGHT HERE!!! 🤦🏾‍♂️ Les has been a Client since August. She struggled with letting me inside her mind thus causing MAJOR trust issues and it prolonged her true transformation. A couple weeks ago, I noticed her mindset shifted. I pulled her to the side and asked “what clicked?!” She replied “she said you posting everyone else but me!” and some other things but prior to this convo she asked to add a 3rd day of training and a declined it telling her why. And boooooy did that do something to her. Since then she has been werking, werking AND WERKING!!!!! And now, she has taken on the mindset that she can have ANY BODY she wants!!! Now that she let me in her mind, watch out for this one!! Now she’s encouraging the new Clients. 🙌🏾Great job Less! Now I can pour into you!!!!! Meet 💰 #IAmPhillyWeeden Personal Training Client @truhustlemom ~MRPWW21⚡️🖖🏾 #TheVolt #ChargdUp #RechargeRefuelResults #vtc #PettyVille #fitmom #fit #gym #womenlift #ItsAllLove #gymrat #results #personaltraining #personaltrainer #inyoface #militantcrew #muscles #weightloss #clevelandtrainers #moneyteam #DrMiamiOfCleveland #BobTheBuilder

fitmom

You know what I love most about fitness? There are no rules; only guidelines. EVERYONE has different ways of training. You may love to start with isolation and move to compound movements - you may love doing cardio first, then weights - you may only love doing cardio - same with weights - you may do a full upper body day vs doing arms one day, back another, etc. etc. . There are SO MANY different ways to train. It’s this way in any hobby/sport/lifestyle. I love that, and that’s what makes this lifestyle so much fun for me! . In this workout, I did shoulders first...then did abs...then cardio. This was filmed during my “ab” workout portion. While digging around in the closet, I found these little sliders and had a field day! I had intentions of walking ALL the way to the end and walking ALL the way back - but my abs/shoulders couldn’t take it 🙈 so that is one of my goals! It’s been forever and a day since I did these walking planks so I have some work to do. But boyyyy did this burn 🔥🔥🔥 . I did 3 sets before my cardio! LOVED IT! 😍

fitmom

Why??? They don’t even care about them?!?

fitmom

“Your dreams are on the other side of your grit....” ______________________________________________________ 90 mins easy the day after a workout.... there’s only on way to see what I’m capable of and that’s to run. Today wasn’t about pushing the limits or speed...all about recovery. I kept the pace very consistent and controlled. To spice things up a bit, I threw some hills into the second part of the run. I always remind myself, no Marathon is truly flat, hills make you stronger. 👊🏼 ________________________________________________________ #mckirdytrained #runcle #runcleveland #ihavearunnersbody #phytorebellion #womenrunning #beatyesterday #altred #wearsafelabs #skechersperformance

fitmom

My friend @sport.ler challenged me to come up with my own crazy burpee combo so here it is! My friend in the background had to remind me to go into the burpee instead straight into another somersault😂. Now it’s your turn!! Show me your Best burpee combo!!! . . Thanks @blksaratoga for letting me film here and thanks Jarod for showing me the kip up progression!! . #bodyweighttraining#calisthenics#burpee#challenge#fitmom#martialarts#plyometrics#getfit#havefun#yougotthis#fitnessvideo#workoutvideo#instafit#fitspo#instagood

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fitmom

Oh boy! 👶🏼 📷: @ktnewms

fitmom

Sore today, stronger tomorrow! Hope this sprinkles a little bit of motivation for you beautiful people! #JWW #ReinventingJacqie #GetHealthy #fitness #workhardplayhard #superwomen #SuperMoms #fitmom #progress #process 💛💪🏼 @ttr30

fitmom

Shoulder day...my favorite day! ❤️💪🏼 4 sets of 8-10, one arm shoulder press...good shoulder burnout. #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #sg #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains

fitmom

Exactly...3rd day from walking the trail more than I ran put me in good pain alright. Hey, at least I get to work my upper body today😁Can’t wait to heal & go further in the mountains next week. Good to have trail expert & a coach constantly yappin’ in my ear to hurry up. Thanks @alstinting ! No cry & tell me to wait the day I’m ahead of you! #selfie #flex #justdoit #noexcuses #eatclean #trainInsane #runner #climber #trailRun #trailRunner #marathonTraining #hiking #trailrunning #fitness #fitnessaddict #fitOver45 #mombod #momlife #fitmom #legday #bestoftheday #transformationThursday

fitmom

Then vs now ! 115 vs 140 . It’s bulking season beetch 🏋🏾‍♀️ 💪🏾 I’ve been hitting the weights hard . But I’m gaining weight everywhere 😫 even my stomach ! It’s not as flat but I love the extra weight. I will start hitting abs two time a day now. #Gainwithme #fitnessaddict #skinnyfit #gainz #consistencyiskey #weightgainjourney #fitmom

fitmom

Workout #2 for the day: strength training. It’s been a good week for workouts even though I’ve been busy with work stuffs, too. . . . #crosstraining #charleston #f45 #solesisters #solesistersjourney #womensrunningcommunity #motherrunners #runner #fitness #runchat #motherrunner #fitmom #runningblogger #runnerscommunity #workout #gymlife #health #cardio #beatyesterday #runnersofinstagram #instarunner

fitmom

Hava yağmurluydu bu kadar oldu gayet iyi gidiyor desteklerinizi bekliyorum. #diyetkardesliği #dukan #diyethesaplaritakiplesiyor #diyet #diyetteyiz #diyetteyim #hedef65 #dukanbirası #karataydiyeti #isvecdiyeti #dukan #ankara #okilolargidecek #motivasyon #dinner #diyetimedestekol #like #begeni #begen #destekol #diyet #diet #fitness #fitnessgirl #fit #fitmom #zayiflama #diyetisyen #diyetlistesi #saglikliyasam #sagliklibeslenme

fitmom

Todo es un proceso pensamos mucho para hacer cambios y no tomamos en cuenta que antes que El verse bien es importante el sentirse a mil 😀 Claro que no Todo puede ser Perfecto ya que tenemos subidas, bajadas )osea se nos mete la loquera y nos cansamos😂) y volvemos otra vez a caer en malos habitos alimemticios. Yo te invito a comprometerte contigo mismo, a cuidar tu cuerpo que es tu templo, A amarte y estar bien espiritual te,animicamente y fisicamente. No se trata de matarte de hambre Ni entrar en esas dietas estrictas que no te llevan a nada. Se trata en crear #habitos saludables, comer Rico y verte aun mejor. Yo eh disfruta y sigo disfrutando de mi proceso no tengo un cuerpo Perfecto pero ahi la llevamos😎. Lo importante de haber bajado 105 lbs es mi #salud me siento mejor que nunca. Amo mi cuerpo tal Cual ( con todos sus defectos) aunque Dios me creo perfecta😁 My Perfect #tbt❤️ . . . . . . . .. . . . . . #throwbackthursday #motivaciondeldia #weightlosstransformation #goals #weightlossgoals #fitmom #saludesbelleza #saludemocional #determinacion #constancia #comericoysano #foodlover #myjourney #retosdivertidos #inspiracion#mujerempoderada #weightlosjourney #xiococinafit #tudecidescomovivir

fitmom

Early morning leg day 🤬🤬 #legs#gymrat#gymshark#booty🍑 #booty#fitfam#fitness#gains#swole#ass#muscle#bodybuilding#ladylifter#bodybuilder#shelifts#mum#fitmom#gymlife#muscled#muscle#ifbb#hammies#sweat

fitmom

Dinner tonight is a super easy grilled cheese plus veggie soup combo. Nevermind it's almost 70 degrees outside 😅🤷‍♀️ #weightloss #weightlossjourney #healthyeating #healthylifestyle #caloriecounter #caloriecounting #fitmom #momlife #weightlossmaintenance #goals #goalcrusher #lowcal #lowcalorie #balance

fitmom

It’s happening 😳 I’ve NEVER run a marathon before 🙈 . . . . . . . . . #running #marathontraining #marathonhereicome #marinecorpsmarathon #igotthis #timetotrain #gobigorgohome #personaltrainer #mom #momlife #momswhorun #ineednewshoes #fitness #fitmom #fitfam #fitlife #instafit #ketonesforfuel

fitmom

Oh my goodness that was a great workout!!! I'm on DAY 60 with 80 day obsession but for some reason this day hurts my knees sooo bad!!!! So. I stopped mid way. Turned on #coredeforce with @jerichomcmatthews and @joelfreemanfitness and forgot how much I loved this program. What a great sweat!!!!!!! Can't wait til his new program!!! #cardio #mma style #workout #awesome #sweat #selfie #fitness #motivation #weightloss #weightlossjourney #fit #fitgirl #fitness #fitmom #fitspiration #hustle for the #muscle #springbreak

fitmom

#workoutoutmotivation #fitmom #dancemotivation #fitnessmotivation #gymmotivation #likefollowers #likefofollow #likeforlike

fitmom

Bed of baby spinach, salmon, asparagus, broccoli, Ezekiel bread toast and Avocado. Drizzled with balsamic cayenne infused glazed! Can’t get any better than that! That’s all 🤗🤤 #spinach #tomato #garbanzo #salmon #corn #salad #balsamicglazed #lowfat #lowcarb #highprotein #protein #postworkoutmeal #healthyeating #cleaneating #macros #nutrients #nourishbowl #nourishyourbody #eatwell #eatsmart #gym #fit #fitness #diet #lifestyle #healthiliving #livingwell #fitmom #fitmomma #easyhealthtyfitbites

fitmom

I love a colorful grocery haul!! Thought it’d be fun to share what groceries we got for meals next week! (Yes, I know I’m a bit early, but I wanted to beat the #eastercrowds) . . . So without further ado...here’s what we got! - Ground turkey (for meatballs and turkey 🦃 burgers🍔 ) - ground pork (for meatballs) - quinoa (for salad) - pine nuts (for salad) - Red bell peppers (for breakfast scrambles) - ketchup (cuz #reallife) - vegan butter cuz #dairyfree 🐮 - zucchini (for soup 🍲 ) - tomato (for 🥗 & 🍔) - blackberries (for snacking) - parsnips (for 🥗 ) - parsley (for 🍲 ) - sandwich thins (for the 🦃 🍔 ) . . A few things not pictured (cuz I had already loaded them into the fridge and didn’t want to unload hem for the picture 😝)... - almond milk - eggs 🍳 - traders joe’s everything & chili lime spices - guacamole 🥑 - chicken sausage . . . So there you have it! Straight forward, limited processed foods, whole foods, colorful foods and on a budget! If you wanna know more about how I meal plan/prep shoot me a DM! I’m happy to share my tips! And share with me some of yours!! I love learning new ways to shop for and prep food! . . . . . #coconutpersonalfitness #groceryhaul #kingsoopers #sprouts #traderjoes #costco #mealplan #mealprep #failingtoplanisplanningtofail #planttoeat #welovefood #colorfulfood #healthyeats #fitmom #fitfam

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