fitmom

I already missed doing it before and after! This was one of the photos that I most wanted to do the next. I'm in love with this photo . 39 weeks in x 16 weeks out 😇 📷 @derepentemaededois2 . . . 🤰🏻▶️👗 Get into shape faster after pregnancy with Mothershape postpartum wear. - 🌎Free Worldwide Shipping - (10% off code: insta10) Shop: MOTHERSHAPE.COM 👈

fitmom

이쁜 #르마린 비키니 얼릉 여행 가고싶다😭 . . . @le_marine.j . #니트비키니 #거셀 #운동자극 #바디체크 #운동하는여자 #운동복 #모델 #운동복추천 #복근 #복근만들기 #운스타그램 #눈바디 #운동스타그램 #요가강사 #필라테스 #홈트 #workout #healthyfood #health #레깅스 #예쁜운동복 #다이어트자극 #하와이 #자기관리 #얼스타 #운동 #육아 #육아소통 #피팅모델 . . .

fitmom

💥 The light so bright, makes me not look Muscle...😵😅 , 💪🏿 #gymtime#gymfreak#gymrat#fitness#fitnessaddict #fitnessfreak#fitnessjourney #fitnesslifestyle #mylife#instamag #everday#women#sexy#strongisesexy#womengym#womenfitness#freak#workout#bicep#fitmom#womenstrong

fitmom

#worldprematurityday The hardest thing I ever faced in my entire life… After a month of bed-rest and hospitalization, steroid injections and IV drugs to stop my labor my babies were born at 28 weeks. When my babies were born the first thing the doctors, nurses and many of you who reached out to me said this is going to be a very bumpy road and just take ONE DAY AT A TIME, while in surgery I was in a cloud the only thing I remember is trying to look over the green sheet to see if my babies were ok. On April 6 at 12.28pm my Gianni was born weighting 3.1 oz and measure 14.3 inches. My Nicco was second only weighing 2.11 oz and measure 15.1 inches. They were so little….and they were both crying.. that sound was the most beautiful sound I have ever heard. The first few days was all positive with no major complications. Then we get news that they have PDA, jaundice, breathing problems, eating difficulties and the list goes on...a baby’s NICU (intensive care) stay is like a roller coaster ride, with ups and downs, triumphs and setbacks they were in the NICU for almost 2 months.. Bonding process is hard when you can’t hold your baby and that as a first time mother was extremely hard 😭 I remember the NICU days like it was yesterday but I am so grateful that my babies are so big and healthy now! There is no words I can find to say to all of the people in the NICU that cared for my babies. It was amazing You should be thanked every single day for what you do for a living. THANK YOU!!!🙏🏻 GOD BLESS YOU ALL! #fighters #preemie #twins #nicu #intensivecare Swipe for more pics of their journey!

fitmom

💥Post évolution💥 . Un beau matin je me suis levée, je me suis regardée et je me suis dit cette phrase: « il est grand temps de changer ». Cela a pris du temps, mais j’ai préférée travailler à mon rythme et avec ma patience plutôt que de me précipiter et me décourager. Rien n’est facile dans la vie et dans ce sport c’est pareil. Donne toi à fond, soi régulier à l’entraînement, mange des assiettes avec des macros impeccables et tu atteindras au plus vite ton objectif. . Je t’envoie toute ma motivation car dit toi bien une chose, si moi je l’ai fait, toi tu peux le faire!!! Je te souhaite un excellent samedi!! . 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 . ☕️-15% sur tout le site @fitvia.fr avec le code MUMFIT . 🍼-10% sur @complementsetproteines avec le code VIRGINIE10 . -10% sur les programmes du @cfstrongsexy et les coaching avec le code SEXYVI 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 #fitness #fitnessgirl #fitmom #aarmy #fitnessmotivation #fitcouple #heathyfood #heathy #regime #follow #trainning #abs #squats #fitfrenchies#motivation #topbodychallenge #teamshape #Jelefay #réequilibragealimentaire #bodybuilding #musculation #complementsetproteines #bootybootybooty #diet #gym #muscle #workhard

fitmom

I’m pretty sure a Sloth is my spirit animal! #sloth #spiritanimal #climbatree #fitmom #bikinilife #fitnessambassador #holdingon #fitnessmotivation #fun #silly #outdoorlife #slothlover #icouldliveinabikini #bekindalways #laketuscaloosa

fitmom

feel what is falling off your chest and the silence in between. this is how your heart makes room for you. @writingsofvinati #process Bralette by @blendinzenofficial ❤️ #gizemozdem1 🎶 Decay - 4lienetic

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fitmom

Friendship is the dessert of life 👯‍♀️ Дружба - это десерт жизни. @vegfitmom 👯‍♀️

fitmom

There is no force more powerful than a woman determined to rise💫💫💫 💥 💥 💥 Workout fueled by @wrkethicsupps Code: "Carolina" for free shipping!📦 💥💥💥 #letswrk #wrk #wrkethic #wrkethicsupps #TeamGrettaVitta #grettavitta #gtfitness #DoItGrettaVittaStyle

fitmom

Outsmart awards 2017 with the wifey @cmfedorchenko #model #relentlessdefenderapparel #relentlessdefender #npc #npcbikini #bodybuilding #athlete #houston #htown #thinblueline #police #family #wifey #style #italiangirl #fitness #fitmom #twinmom #primenutrition #training #suits #girlswholift #girlswithtattoos #coupleswholift #backtheblue @relentless_defender @primenutra @cmfedorchenko

fitmom

❤️Made by my love❤️ Heute Mittag hat mein Göttergatte für uns Tortellini mit Pesto-Soße gemacht 👅 Nun liegen wir im Carb-Koma auf dem Sofa und genießen die Ruhe 🤫 Mausi ist zur Zeit nämlich ein kleiner Rocker und übt vehement ihre laute Stimme 😅 Ich wünsche euch noch einen schönen Samstag und hoffe, bei euch ist das Wetter schöner als hier. Hamburg macht seinem Ruf grad alle Ehre 💦☔️💨 #girlswholift #fitmom #letsdothis #fitnessjourney #fitnesslifestyle #pesto #healthyfood #veggie #healthyeating #healthylifestyle #bodygoals #bodytransformation #eatclean #eathealthy #eattherainbow #plantbased #cleanfood #cleaneating #weightloss #weightlossjourney #weightlosstransformation #abnehmen #abnehmen2017 #gesund #gesundleben #gesundessen #gesundabnehmen #foodie #foodlover #hamburg

fitmom

Heute ist wieder #runningsamstag und das war definitiv einer der weniger guten 😩 total schleppend und träge...doch danach schaut man auf die Uhr und man hat eine super pace...??? Egal, ab unter die Dusche und den Rest des Wochenendes so richtig schön genießen! #happyweekend #running #runningmom #instarunners #fitness #fitmom #fitforlife #staystrong #staypositive #ilovetorun #runninggirl

fitmom

So how did I celebrate my 100 pound weightloss??? With cake and shopping ofcourse!!! 😂🤣😂 I haven't had that much fun shopping in such a long time and I haven't enjoyed a good peice of cake in an even longer time. I still have 25 pounds to go until I am no longer considered #obese or #overweight but the next 25 are going to be a lot more strategic in making sure I never ever ever go back to where I was just 7 or 8 months ago!!! 🎉🛍👚👖👠💪😁🍾🎉 #weightloss #weightlossjourney #myweightlossjourney #transformation #gaintrick #gaintrain #gym #diet #exercise #healthyliving #healthyeating #nopills #nosurgery #hardwork #motivated #motivate #fitmom #lovemykids #lovemylife #mindovermatter #100pounds #likeforlike #fattofit #nevergiveup

fitmom

This is definitely my go to pose when I want to relieve my back 😊 feels so nice 💜 Though, I read somewhere that beside stimulating digestive system it increases appetite... I tell you one thing, I definitely don't need increasing appetite 😂😂😂 but maybe I can blame it all on this pose 😀 #halflordofthefishespose #LayYourFoundation 🍃 For those who like to plan ahead: Day 1: Downward Dog (Adho Mukha Svanasana) Day 2: Warrior 2 (Virabhadrasana II) Day 3: Crescent Lunge (Anjaneyasana) Day 4: Boat Pose (Navasana) Day 5: One-legged pigeon pose (Eka Pada Kapotasana) Day 6: Half Lord of the Fishes Pose (Ardha Matsyendrasana) Day 7: Rest pose (your choice!) 🐛 Hosts: @shiziks @vythathin @piit_princess_liz @marastina 🎶 Sponsors: @onzie @liforme @loopyjayneco @sevensaintslife @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear 🍭 #yoga #yogachallenge #novemberchallenge #novemberyogachallenge #igyogachallenge #yogaeveryday #yogalife #yogalove #yogagirl #yogapic #igyoga #igyogafamily #yogisofinstagram #yogacommunity #fitmom #fitness #yogi #popster #piitprincess #blogilates

fitmom

#armday #triceps #fitmom #goalstomake #getpumped

fitmom

Pompoensoep met rode linzen en komijn. Voor het serveren wat verkruimelde feta en stukjes walnoten. Dat zorgt voor een extra bite. Zo lekker. Ik gebruik trouwens tegenwoordig de kant en klare stukjes pompoen 🎃 van Albert Heijn. Waarom moeilijk doen als het ook makkelijk kan? #pompoensoep #pumpkin #lunch #healthy #gezondkoken #geenpakjes #geenzakjes #sportschool #krachttraining #miloncircle #eiwit #geendieet #fitmom #fitness #cocosaddict #lactosevrij # vriendenvanah

fitmom

Squat Jacks as part of short #hiitcircuit / woke up and didn't realize today was a rest day but felt I needed to move so I just a short workout and yoga stretch #workout #fitmom #earlymorning

fitmom

When in Washington, D.C., do like the Greeks do! GRK Fresh Greek never lets me down... DELISH!!! 👌🏽✨#food #meal #dinner #greek #weightloss #weightlossjourney #fitness #health #fit #healthy #lifestyle #choices #habits #momlife #travel #fitmom #fitmoms #fitgirl #fitgirls #fitfam #fitfamnl #fitdutchies #island #foodie #delicious #foodporn #fitgirlcode #eat #eating #yummy

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