#wellness
wellness

Hello weekenders 🙋‍♀️ Did you know we make gluten-free, paleo and cane sugar-free cakes to order for any occasion?! Our cake menu includes crazy good flavours like cookies n’ cream, cappuccino, and vanilla almond and lots more! We had the best time making this dreamy crystal cake for @goinggrainless birthday ☁️🍰 May this cake bring this gal alllll the good vibes 🌎✨ • • • • • • • • • • • • • • • #glutenfree #gf #celiac #grainless #grainfree #lchf #dairyfree #df #cake #glutenfreecake #toronto #yyz #torontobakery #lchf #paleo #primal #paleodiet #paleocake #paleotoronto #paleolifestyle #lowcarb #lchf #vegetarian #natural #crystals #wellness #eeeeeats #torontoeats #butternutbaking #veg

wellness

When my husband says he thinks he might have the flu we whip out our first line of defense.... all of it! I’m not taking any chances. Here’s what I’m doing: . . 1. Wiping everything down with doterras ONGUARD CLEANER . 2. Washing our hands with the ONGUARD HAND SOAP regularly throughout the day and using the ONGUARD HAND SANITIZER . 3. Diffusing the ONGUARD BLEND upstairs and downstairs with orange . 4. Applying the ONGUARD TOUCH ROLLER to Noah’s spine . 5. Taking the ONGUARD SOFTGELS once a day (adults) . . I’m also washing clothes and bedding, making sure we take our vitamins, eat well and stay hydrated. We also confined my husband to the upstairs of the house. . . How are you getting through this cold and flu season? Do you have onguard products to help? If you don’t, you’re not going to want to wait until it’s too late. Protecting yourself and your immune system is the best way to go! I’m happy to help you get these into your home. Message me!

wellness

You’ll flip for these Paleo-friendly Coconut Flour Pancakes! The batter uses a base of coconut flour, coconut oil, and almond milk, plus raw honey to sweeten the stack. Add some blueberries on top for #NationalBlueberryPancakeDay and you’ll be fueled all morning. | Recipe in bio! Just tap the link.

wellness

Воскресенье + книга рецептов @howtosasha = сытая семья 😅💖 Друзья, напоминаем, что кулинарную книгу с полезными рецептами от Александры Новиковой можно заказать в интернет-магазинах book24.ru, ozon.ru, labirint.ru и купить в книжных «Читай-Город», «Буквоед», «Библио-Глобус», «Республика», а также в МДК («Московский дом книги») и магазине «Москва» 👋🏼 📸 @espolunina

wellness

Order in time for Valentine’s Day! “The beautiful Truth" and "The Beautiful Life" are both available worldwide on Amazon. Push link in bio. Much love and gratitude to everyone for reading!

wellness

Sunday’s are for cooking/baking everything & anything just to avoid starting your homework 🙃😬 . . My version of pasta: cooked a bunch of veggies(eggplant, onion, zucchini, carrots, tomato) in a crockpot for a couple hours with @raoshomemade & put it over spaghetti squash 🍝 Thanks to @allgoodeats for the inspiration.... (Check out her website for a similar recipe w/measurements 👌🏼)

wellness

Move over, salsa! If you’re hosting friends for the big game or bringing snacks to share, here are two vegan dips that will score big points. Cashew Red Pepper Dip is filled with spices like garlic powder, paprika, and cumin for lively flavor, while Avocado Dip (swipe left!) is extra creamy, zesty from lime, and jalapeño brings a little heat. Double the recipes for a crowd, and don’t forget the @sietefoods chips! | Snag the ingredients using the link in our bio.

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wellness

Hey yogis!!! I’m back with one of my most liked poses of 2017! Again, to keep things real I have included the video of how I get into this pose I have two mats down for the video because I want you to know that padding and modifying are 100% ok for this or any other posture you try. ♥️ Hosts (in posting order): @ania_75 @kamaste_ @renny_sito @victoria.arvizu @yogaandchaigirl @yogamand ♥️ Sponsor: @aloyoga

wellness

Tuesday we release the details for our Paris wellness and design retreat this June! We’ve also partnered with a sustainable design conference to show you some of Europe’s favorite innovative designers + foodies. It is our backyard, with half of our team from Paris, plus we’re having a rooftop party over the left bank and private champagne boat parties + picnics down the Seine. Green juice, yoga and writing/photography workshops too. Deets this Tuesday. Photo: @brianjannsenphotography

wellness

Actividades de carácter aeróbico como correr o la natación mejoran la circulación sanguínea y la capacidad cardiovascular y facilitan un mejor descanso. Por otra parte, el yoga, actividad de menor intensidad, es recomendable porque ayuda a controlar la respiración, ganar consciencia sobre el cuerpo y gestionar de manera más positiva el día a día". Aerobic activities such as running or swimming improve blood circulation and cardiovascular capacity and facilitate better rest. On the other hand, yoga, activity of lesser intensity, is recommended because it helps control breathing, gain awareness of the body and manage more positively day to day. #wellness #Bienestar #health #salud #healthy #saludable #healthylife #tips #consejos #relax #paciencia #think #life #lifestyle #surgeon #Cirujano #CirujanoPlastico #PlasticaCali

wellness

#repost @provenperformancefitness with @get_repost ・・・ Do you find the gym intimidating? With no sign up or membership fees Proven Performance offers 1 on 1 training in their fully equipt private studio. Perfect for people just starting on their fitness journey or might be lacking self confidence to workout in public. From building that muscular physique, losing a few kgs for summer or just wanting to feel fit and healthy we can help you acheive your goal! We specialise in: 👫Couples training 🍑Female specific training 💪Small group training (perfect for small businesses) ✨ Sports specific training If you are a beginner/advanced we are the ones for you! We are child friendly, fully insured, fully certified, flexible and available over the weekend. Currently running 2 SPECIAL introductory prices over the until the end of January! 🌟First 2 sessions for 1 on 1 private training $25 for 1 hour (normally $50) 🌟$289 for 8 1 on 1 sessions including a complimentary meal plan Secure your spot now! Spaces limited! Invest in your health and start taking action on those new year resolutions you set for yourself! If this is something you may be interested in send us an inbox or contact Prue on 0452456346 LIKE US ON FACEBOOK⬇️ https://m.facebook.com/provenperformancefitness/ #herveybay #urangan #frasercoast #fitness #health #wellness #weightloss #transformation #startnow #getit #frasercoast_fitness

wellness

Night cap. This is what I drink before I go to sleep. January 31, 2018. #health #healthy #vegan #vegetarian #wellness #diet #food #igfood #sleep #bedtime #nightcap #ifbb #bodybuilding #bodybuilder #naturalbodybuilding #natty #photooftheday #picoftheday #igdaily #drinks #fitness #fit #igfitness #igfit #workout #exercise

wellness

Ahh.. Tô com ombro doendo pra tirar 50 fotos.. Vai essa mesmo..🙈 #sextou #treinei #cansei #cheguei #paguei #morri #teamcruz #fizescolhas #sembaladas #emcasa #focoforçaefé #objetivo #musculacao #amo #vouconseguir #wellness #mamaefitness 🔥👊

wellness

A cara é de morta porém, FELIZ 😁! Treinadora: @rdraphaelledias 👊 #esmagaquecresce #nopainnogain #gym #gluteos #treinotop #bumbunanuca #vemmonstro #barbiemonstro #fikagrande #fitness #hipertrofia #shape #semdorsemganho #offseason #wellness #tudonotempodedeus #segueoplano #foco #disciplina #abencoada #deltsday #dietaetreino #workout #muscle #motivation #estilodevida #vemcomigo #novaerafitness

wellness

A very nice selection of @aquarebell Fertilizers & tools are available for all to see at the @petfestivalfil this weekend, see you there!! #aquarebell #fertilizers #ok_aqua #tools #aquascaping #wellness #aquatic

wellness

@paulabiazin #beach #praia #model #instamodel #ilhas #sea #bikini #sailing #lindas #sun #yacht #wellness #boaforma #girls #beauty #bemestar #fitness #sea #gymbrasil #fitnessgirl #bodyshape #exercise #yachtforlife #meninas

wellness

It’s day 5 of no workouts (doctor’s order) and starting to go a little stir crazy. Missing this feeling of being able to move freely without pain, break a good sweat, and have the endorphins pumping all day long. This weekend I’ll start to add in some faster walking and stretching and hopefully by the end of next week it’s back to some light functional movements. Just another reminder to never take the ability to exercise for granted and to always look at it as a gift and not a punishment ❤️😊 photo: @dailyburn . . . . . . #exercise #hiit #workout #recovery #health #wellness #happy #mind #body #lululemon #athleta #dailyburn #db365 #personaltrainer #tv #setlife #sweatlife #cardio #strength #noraminnord

wellness

Leg day pago 💪💪👊 #JackTeam# #Wellness# #Gym# #Workout# #Champs#

wellness

It’s barbaric not to have this for your skin! Read more in our shoppable posts (Instagram profile link)

wellness

all dressed up with nowhere to go (but the couch!) 💕💕 #friday

wellness

Bare legs in winter 🙌🏻☀️ today really felt like spring and I loved it. Also a new blogpost went live a few hours ago. It’s my goals, dreams, and hopes update for the last week of January. I also talk about how to not get sucked into the February drop off and share some tips I will be doing to ensure that doesn’t happen. If you’d like to read the #linkinbio . . . . . . #fashionblogger #wiw #stylepost #lifestyleblogger #streetstyle #fashion #instafashion #follow #instastyle #styleblog #instablogger #like #instalifestyle #lifestyle #stylegram #styleblogger #instablogger #instainspo #winter #cozy #flatlay #flatlays #nature #wellness #goals #intentions #2018 #2018goals #newblogpost

wellness

I have decided to start a yoga group. We will begin on Monday February 12th. I have talked to so many people who have been too sick to get back into working out, but they know their body needs it. I began this journey of getting back into fitness by doing Yoga. It helped me so much with my pain, stiffness and joints. I would love to have you join in and see how it can help you. Who's in? #lymedisease #lymewarrior #glutenfree #paleo #healing #hope #mindfulness #yoga #wellness #fitmom #skimom #gettingstronger #invisibleillness #candida #daybyday #lymedontkillmyvibe #cleaneating #mealprep #healthyfoodshare #selfconfidence #feelingamazing #eatyourveggies #paleomom #inspiration #uk #canada #momlife #skiing #moms #winter

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