#transformationtuesday
transformationtuesday

Watch me transform this guest in 1 minute 🙃just kidding actual time 4 1/2 hours. @oligopro blacklight cool tone and extra blonde 10 vol and 20 vol. lowlight was @allnutrient 7n & 7cool and cpL. @olaplex in everything. #transformationtuesday #thebtcteam #behindthechair

transformationtuesday

Always leave time to enjoy the view. #transformationtuesday Owner: @dattofozz #subaru #rallysauruswrex

transformationtuesday

Jahre vergehen, die Leidenschaft bleibt♥️ Es sind zwei Herzensfotos von mir - zwei Fotos, an denen mir sehr viel liegt! Links mein bester Rasi. Viele goldene Schleifen konnte ich mit ihm vom Jugendreitersettbewerb bis zur A-Dressur erlangen✨ Immer hat er mir ein Lächeln ins Gesicht gezaubert♥️ Rechts mein erster Sieg in einer A-Dressur, mit Feli😍 Gleicher Stolz, gleiches Lächeln, gleiches Glück!😇 Zwei Pferde, mit denen ich mein Leben teile. Rasi war ganze 10 Jahre an meiner Seite - meine wohl wichtigsten Jahre - die Jugendjahre!😊 Feli habe ich nun schon fast 3 Jahre und auch sie kämpft für mich, wir gehen durch Höhen & Tiefen und wachsen stetig mehr zusammen♥️ Zwischen beiden Fotos liegt ein langer Zeitraum. Es ist allerdings ersichtlich, wie viel Freude und Glück mir diese Vierbeiner schenken! Wenn ich alt bin, möchte ich diese Fotoreihe weiter fortsetzen können👵🏻🙏 Für mich gibt es kein Leben ohne Pferde♥️ Wer immer daran glaubt, sein Ziel zu erreichen, der wird dies auch schaffen😊#transformation #transformationtuesday #teamfelina #horse #horses #competition #gold #win #firstplace #equestrian #equestrianlife #pferd #pferdeliebe #dressage #dressur #dressagehorse #dressurpferd #herzenspferd #soulhorse #love #fun #happiness #myone #lovethem #equestriansofinstagram #ridersofinstagram #tb #throwback

transformationtuesday

Don’t let anyone limit you. • 2 Years: From 20 Stone to 15. 13 Marathons. 3 London Marathons. • At the weight I was when I started running in mid 2015 there were a lot of people that doubted me, including myself. Every step I’ve made since is a little victory so don’t be afraid to just start. • The ballot for London opens on Monday but there are also hundreds of amazing marathons out there and if you need any advice just drop me a message. • #transformationtuesday #londonmarathon #marathon #vlm2018

transformationtuesday

Oh hey #transformationtuesday Sometimes it’s good to look back to see l the distance you’ve traveled and what better time than now in this post marathon high! The top image, March 2015, hooked up to an ECG at Addenbrookes a few days after major surgery, not one of my best looks aye. On the left is last year, a huge mile stone which saw me run/walk my first marathon, didn’t get the time I wanted but I had an absolute blast. Then there is sweaty Sunday, oh boy, what an incredible day, one I won’t forget in a hurry! It’s surreal to look back at that top image, it feels like it happened a whole life time ago, yet I can recall the feeling of being on that ward like it was only yesterday. It makes for good fuel when the going gets tough. We’re all much stronger than we imagine we are and our bodies can handle way more than our minds think they can. ——— I’ve done a little write up about London over at my new blog mattruns.co.uk ,where I’ve also include my old blog posts about my cancer journey if you’re feeling like a little morbid trip down memory lane. Happy Tuesday! ——— Thanks to @richwillrun for the bottom left photo! ——— #londonmarathon #ukrunchat #running #runlondon #teammacmillan #runnersworld #run #runner #running #nikerunning #fitspo #instarun #halfmarathon #marathontraining #marathon #testicularcancer #training #instarunners #teamenertor #thebighalf #mensrunninguk #mensrunning #runlove #vlm2018 #vlm18 #londonrunning #rplnd

transformationtuesday

Mit einem Schimmel hat man ganz viel Stoff für den #transformationtuesday 😝⠀ ⠀ Ich liebe seine Zeichnungen am Kopf. 😍 Die Blässe die er als junger Hüpfer hatte, lässt sich nur noch erahnen.⠀ ⠀ Durch den Fellwechsel hat sich nicht wirklich viel an seiner Fellfarbe verändert. Es sind lediglich ein paar weiße Tupfen zum Vorschein gekommen. ☺️ sieht wohl so aus, dass uns seine momentane Farbe noch länger erhalten bleibt. 😄⠀ ⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Was seinen Gesundheitszustand angeht kann ich euch leider noch nichts Neues erzählen. Unsere Tierärztin des Vertrauens kommt erst heute. Gestern hätte sie einfach zu wenig Zeit gehabt.⠀ Er ist gestern auch wieder rotzfrech gewesen, also kann es ihm nicht mehr so schlecht gehen. 🙆🏼‍♀️ Aber heute Mittag werden wir mehr wissen. ⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #schimmelliebe #schimmelliebe #horseblog #horseblogger #equestrianlife #equestriansofinstagram #instahorse #happyhorse #leidenschaft #instahorse #soulhorse #instarider #showjumping #bavarianhorselife #chicascocolino #holsteiner #schimmel #schimmelliebe #transform #transformation #transformers

transformationtuesday

. . . “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” 🦋 . . . Found a photo of my dancer pose back in May of 2014, almost four years ago. The picture on the right was taken 10 days ago. Keep showing up, be consistent, take your time & create your magic 🙏🏼

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transformationtuesday

Are you looking for some EFFECTIVE booty and core exercises. Well here you go!!!! This is me Training my client and giving instructions. Enjoy! If you're looking for a trainer please email me. TAG A FRIEND BRING A FRIEND!!!!! This email address is being protected from spambots. You need JavaScript enabled to view it. #PRFitnessCamp #squat #SquatBooty #SquatButt #personaltrainer #body #prfitnesscamp #partnerworkout #nutritionistheplug #booty #bootygoals #body #bodygoals #bodybuilding #fitness #transformationtuesday #throwbackthursday #DMVpersonalTrainer #MDTrainer #MDPersonalTrainer #mealprep #MealPrepGoals #Consistency #transformation #FitnessIsLife #cardio #CardioWorkout #hiit @gymglutes @gymgirlvids @fithealthyworkouts @fitness_expertz @cardio_exercises_ @cardioguide @cardioexercises @tipsforcardio @fitworldint @get_fit_videos @squat_clips @1upnutrition @lazygirlsquat @squats @fitness_expertz @gymglutes @abs @dance @legsecrets

transformationtuesday

Went to the gym last night and apparently was in a mood to demolish my quads and shoot my heart rate thru the roof 😂🤷🏽‍♀️ had fun switching it up a bit tho ☺️ SWIPE ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Box Jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Battle Ropes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Banded Jump Squats 🔥High Bar Squats (high reps) 🔥Leg Press 🔥10 sec Pause Squats And ended on some LISS cardio☺️ #slimmingworld #weightlossdiary #fattofit

transformationtuesday

#transformationtuesday 43 pounds difference & still love Nike 👏🏻❤️💗

transformationtuesday

Good morning friends! I am back from vacay and ready to grind! 🎯Today I fly to Philly to present the wonderful biz of network marketing to a group of professionals. What I have been learning in my online business school is that people in this day and age need to realize that their network is their net worth. With 80% of businesses now being online, the time to leverage social media to build residual income for your future has never been better. If you have thousands of followers on IG, you are sitting on a goldmine and don’t even know it! Comment with your favorite emoji or send me a DM if you want to learn how to build a career in network marketing. Mentorship is key in this business and I want to work with those who are serious about changing their lives and helping others do the same! 💕 . . . #londonfitgirl #ukfitgirls #piyouk #turbofireuk #transformationtuesday #fitgirls #fitfam #fitfamuk #fitmum #tiu21 #tiuboston #weightloss #motivation #boymom #turbofan #teach #inspire #coachlife #starbucks #coffeelover #disneyaddict #girlswholift #leaders

transformationtuesday

Start rocking with some similar people man. Stop getting mad because you keep bumping into people that annoy you. You’re just mad because they’re different 😅 Put it this way, we all know how good it feels to find someone with the same music taste as you right?😍😍 #transformationtuesday #newmindset #keepitgoing

transformationtuesday

Beautiful shiny long locks. Game changer. #transformationtuesday DM us now if you want more thickness, more length or a different colour to your natural hair! 20” jet black flat bonds 💋

transformationtuesday

#transformationtuesday Change is possible with hard work, consistency, knowledge and a deep desire to improve. I still have a long way to go. I am going to mess up at times and I am going to have victories but I will always press forward.💪 . . #fitness #changes #motivation #tuesday #goodmorning #latinagirl #loveyourself #lifting #fitnessjourney #workhard #consistency

transformationtuesday

To attract better, you have to become better. You can't do the same things and expect change. Transform your mindset. Upgrade your habits. Stop focusing on the success and failures of others.Think positive. Be hopeful and consistent with your evolution..... #transformationtuesday

transformationtuesday

Hayır, Sakin ol! çok acıkmadın☝️ öğünlerini zamanında yemedin , yeterli su içmeyi unuttun, keyif kahvesi ve zamanında yenilen ara öğünlerin yok💁‍♀️aralarda içmen gereken bitki çaylarını söylemiyorum bile 🤷🏻‍♀️bunlar olmazsa tabiki kan şekerin aniden düşer ve hem zihinsel hem bedensel olarak yıpranırsın .. kendine bir iyilik yap suyunu yeterli iç, bitki çayları ve yanında 1-2 kayısı incir, badem ne olursa adetine dikkat ederek tüket, kahveni iç keyif yap🧘‍♀️ öğünlerini zamanında tükettiğinde bu tatlı ara tüketimler seni bir diğer öğüne daha sakin kalmanı sağlayacak ve pişmanlık duymadan yemek yemen kolaylaşacaktır💚 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitness #evdespor #cardio #makyaj #pilates #sağlık #exercises #beslenme #diyetzamani #eliptical #diyetisyen #diyetteyiz #transformationtuesday #spor#motivasyon #detox #araöğün #diyetlistesi #beforeafter #sağlıklıbeslenme #diyetailesi #zayıflamagünlüğü #kilo #zayıflama #homeexercise #zayıflamakistiyorum#fitnessmotivation#fashion#parfum

transformationtuesday

☀️Product Spotlight: Reverse Brightening☀️ Exposure to the sun and the environment can leave you with less-than-youthful skin. Erase the appearance of premature aging including dullness, discoloration and uneven skin tone with the Reverse Brightening Regimen. This regimen exfoliates, brightens, reduces the appearance of fine lines and wrinkles, and defends against sun exposure for a long-term solution for a radiant complexion. . The Reverse Brightening Regimen is clinically proven to improve: ☀️92% brightness ☀️92% smoother texture ☀️84% reduce brown spots ☀️76% more even skin tone ☀️60% reduce fine lines . All products are backed with a 60 day money back guarantee so you have nothing to lose! Except sunspots and wrinkles. 😉 . #rodanandfields #reversebrightening #reversethedamage #cleantheslate #byebyedarkspots #lifechagingskincare #transformationtuesday

transformationtuesday

The Stars ❤ USANA . . . . . . #LiveUSANA #USANA #HealthLife #Healthier #HealthyMe #healthyishappy #Momtrepreneur #BossMom #WorkFromHomeMom #WorkAtHomeMom #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #nutritioniskey #VitaminBoost #SupplementsThatWork #Supplementation #artist #hollywood #hollywoodstar #Entrepreneurial #BusinessAdvice #Motivations #MotivationDaily #MotivationIsKey #transformationtuesday #bossbabe #barrackobama

transformationtuesday

For those of you that follow me know I talk a lot about being patient and things can take time. This is @gd.bodyvision transformation over and 8 year period. It’s a prime example of everyday being a little better than the previous day. Continual progress over years of hard work will have a huge impact on all areas of your life if you apply the same practices. If you work hard in the gym do the same in your job, if you apply the same practice in work apply it in your relationship. All you have to do is work hard in the right direction and you will be rewarded. Trust me it doesn’t come easy but it will come and your look back on them dark days and smile that you never gave up! 🏆🏆 Please if you have any fitness related questions or are interested in knowing how I can help you achieve success with improving your physique please do drop me a DM 🏆🏆 #tpb #teamprobodeez #probodeez #coach #bootcamp #prepcoach #transformation #transformationtuesday

transformationtuesday

Bring that Effort today💪🏼 #transformationtuesday#justdoit✔️ #noexcuse#makethatchange#musclesaresexy

transformationtuesday

The Stars ❤ USANA . . . . . . #LiveUSANA #USANA #HealthLife #Healthier #HealthyMe #healthyishappy #Momtrepreneur #BossMom #WorkFromHomeMom #WorkAtHomeMom #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #nutritioniskey #VitaminBoost #SupplementsThatWork #Supplementation #artist #hollywood #hollywoodstar #Entrepreneurial #BusinessAdvice #Motivations #MotivationDaily #MotivationIsKey #transformationtuesday #bossbabe #barrackobama

transformationtuesday

1.5 Miles 12 Hill Sprints And a little walk in this somewhat warm weather. Finally got some decent weather to work outside with. . . . . . . LET THE GOD OUT . https://www.facebook.com/DemiGodMuscle/ . #DEMIGODMUSCLE . . . . . . #bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #dedication #motivation #inspiration #fit #fitspo #transformationtuesday #health #nutrition #morningmotivation #goodmorning #workout #exercise #sweat #follow #gym #gymlife #buenosdias #fitnessmodel #instagood #goals #bodybuildingmotivation #personaltrainer #morning

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