#transformationtuesday
transformationtuesday

@kingjames’ first All-Star Game ➡️ @kingjames’ 14th All-Star Game! #transformationtuesday

transformationtuesday

🚨 ATTENTION FRIENDS 🚨 If I were to start live streaming workouts from the @totalmovement Factory that you could do ANYWHERE at ANY TIME (archives would be available) would you join me?? Please comment me below if you would like more info🙋🏼‍♂️🙋🏼‍♀️ #transformationtuesday #livestreaming #TotalMovementTV #TotalMovement #OnlineTraining

transformationtuesday

‪Leaping across the Parisian skyline. #transformationtuesday #MiraculousLadybug ‬

transformationtuesday

#transformationtuesday 💕 ______________ #gsd #gsdstagram #germanshepherd #germanshepherdsofinstagram #dogsofinstagram #instadog #dogs #puppiesofig #puppiespedia #thegermanshepherdworld #gsdsofig #gsdsofinstagram #gsdsofigworld #mydogisthecutest #boopmynose #cute #transformation #fluffypiqasso #weeklyfluff #animalsdoingthings #animals #throwbacktuesday

transformationtuesday

Transformation Tuesday! 50 pound difference 🤗 • • • • #fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down50lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting #ketocommunity #foodaccountability #transformationtuesday

transformationtuesday

If you bumped into me on a random weekday at the grocery store, it might look something like this. I’m stocking up on plant foods 🌱 for my next month of #paleo and just got my cholesterol levels checked at @mysmithsgrocery. . During the month of February, participating @KrogerCo pharmacies are offering a FREE in-store Cholesterol Screening and I decided, what the heck! Why put all this effort into being healthy if I don’t really know how healthy I actually am? . Head over to my instastory for a behind-the-scenes of what a cholesterol screening entails and make an appointment for yourself at Kroger.com/HeartHealth. #LoveYourHeart #WellnessYourWay #KrogerPartner

transformationtuesday

Come play at @roottorisestudio tonight at 6:30! We’re going to play with belay shapes ♥️▪️#transformationtuesday #contortion #contortionist #aerialist #aerialistsofut #aerialistsofig #circusinspiration #circusinternational #circusaroundtheworld #aerialnation #usaerial #performer #entertainer #dancer #flexibility #cirque #circusarts #circusperformer #aerialdance #aerialbeauty #silks #tissu #splits #flexibilitygoals #fitgirls #fitfam #benddontbreak @circusinspiration @circus.international @circusaroundtheworld @circusbodies @cirquegram @aerialnation @aerialbeauty

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transformationtuesday

Embu is only five years old, but already she’s embarked on some big adventures in her life! This #DSWTTransformationTuesday, discover a few of them. • Photo 1: In July 2014, a young elephant had been sporadically spotted wandering alone on the slopes of Mount Kenya. Although she was clearly too young to be without her mother and was suffering the effects of that, we knew that a rescue would be challenging given the mountainous environment. Luckily, the stars aligned on our first attempt and we were able to bring the starving 18-month-old to the Nursery. • Photo 2: Although Embu was always a source of comfort for the younger babies at the Nursery — particularly little Dupotto — she had a very real fear of her own: Thunderstorms. Whenever one rolled through Nairobi, she would kick up a big fuss and start shouting! • Photo 3: In 2015, Embu graduated to our Voi Reintegration Unit alongside her friends Elkerama and Suswa. She settled right in, enjoying the attention from the older orphans and exploring the new terrain in Tsavo. • Photo 4: Embu created quite a stir in June of 2016. Although she had been making great strides towards a life in the wild, she was still milk-dependent and relied on the guidance and protection of her Keepers. One day, however, she seemed to forget this fact — she became rather besotted by a wild herd and, very boldly (and much to our dismay!), wandered off with them instead of returning with the dependent orphans. We immediately mounted a search on the ground and in the air, but it took several days to retrieve the wayward elephant. • Photo 5: After that unexpected adventure, Embu has been sticking closer to home. When she’s ready, she will fully transition to a life in the wild, but until that day comes we will provide her with all the support, love, and guidance that she needs to flourish. • Your support helps us give orphaned elephants like Embu a future. To foster her or another elephant in our care, click the link in our bio or visit: www.thedswt.org/foster • • • Photos © David Sheldrick Wildlife Trust #dswt #embu #EmbuDSWT #bekindtoelephants #whyilovekenya #savetheelephants #transformationtuesday

transformationtuesday

#transformationtuesday Leave us alone. We’re still hibernating.😴😴🐻🐻On a side note: LOOK HOW CUTE OUR BEAR HATS ARE! You can check out @zoosnoods and get one for yourself! You can use the code: MAPLEMORTY15 and get 15% off your purchase!😱😃#WakeUsUpInSpring #zoosnoods #hibernation #corgi #corgis #corgilife #corgipuppy #corgisofinstagram #corgisgonnacorg #corgitown #corgination #corgiworld #corgiaddict #corgistagram #corgicommunity #corgiplanet #corgigram_ #corgis_of_instagram #corgigram #puppy #dog #dogs #dogsofinstagram #웰시코기 #강아지스타그램 #강아지 #puppy #puppies #puppiesofinstagram

transformationtuesday

This pic was inspired by all of the awesome #SocialVsStealth & #transformationtuesday pics. . #PartTimeModel #LaughsForFree

transformationtuesday

If it is not nurturing you, learn to let it go. God wants you to be complete and whole in him lacking in nothing;) his blessings for your life will never make you feel any less. Make the leap your legacy depends on it:) #transformationtuesday #motivate #inspire #empower #mindbodysoul #becourageous #bebrave #befree #mindset #transformation #legacyminded #legacy

transformationtuesday

#faceyourself Sometimes it's just you and your own head. Today there was no one either side, so it was just me, the mirror, my trusty T17 and an epic musical journey from @jasonvsjayel. Loved it. #honesttraining #redroom #postpartumfitness #bodybybarrys #barrysbootcamp #transformationtuesday

transformationtuesday

No Pain No Gain! 💪😈 #aesthetic #calaesthetics #barbrothers #barstarzz #beastmode #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #photography #active #grind #pushpullgrind #focus #dedication

transformationtuesday

@bodybuildingcom @optimumnutrition #250kchallenge 6 week progress! Here are the numbers thus far. I tell ya, it’s very hard to believe that over 20lbs have been shed in the last 6 weeks, and it’s pretty amazing to see how that has manifested itself in my physique! This challenge has been about more than getting in workouts every day. There’s a huge mental aspect to this, for me especially when it comes to being intentional about food choices and consistency IN THE KITCHEN! So far so good, even with some minor bumps and setbacks on the way. But it ain’t over just yet, we’re halfway through and there are still 6 more weeks of progress to get after and take hold of. If you’re in it, be all in it to the very end. Small progress is STILL progress, and you can take pride in that. But keep on keeping on, there’s more to come (or so I keep telling myself). . . . . #trusttheprocess #bodybuildingcom has the plans and the programs to get the job done. Whatever the goal, they’ve got something for ya via #BBComAllAccess . . . . #letsgetit #GetOneIn #tbm #fitforlife #fitnesslifestyle #transformforlife #250kchallenge2018 #newyearnewyou #transformationtuesday #AllOrNothing #FightForGains #FightForGrowth #progress #ConsistencyIsKey #bbcomambassadorwannabe #inittowinit #optimumnutrition

transformationtuesday

Sometimes, change is for the better. It's taken a lot to get to where I'm at, but I'm nowhere close to stopping #wrestling #womenswrestling #IndyWrestling #new #newgear #shiny #change #transformationtuesday #revolver #rockstar #NaitoTakesDayton #MidwestTerritory #AintNoHatinInDayton #sponsored #SponsoredAthlete #ScarletAndGraves #ScarletAndGravesAthlete #genius #teamgenius #SupplementSmarter #bestrong #JustStrong #StrongNotSkinny #LostGirl #Bangarang #hashtag #toomanyhashtags

transformationtuesday

This is my #transformationtuesday #mentalhealthmatters #chronicillness #beingthebestmeicanbedaily 💪🏽👊🏽

transformationtuesday

From our first awkward selfie to now 😭💘😋😍 #transformationtuesday #loml @jpcrow19

transformationtuesday

♥️😘 - - - - -> #transformationtuesday #transformation #plussize #plussizephotography #plussizewomen #plussizewoman #plussizegirlsrock #plussizegirl #thenandnow #thenandnowchallenge #beauty #beautiful #selflove #mirrorselfie

transformationtuesday

#transformationtuesday has been brought to you by the color #indigo

transformationtuesday

🔊 Hmmm 🤔 rather be at the gym than on somebody sailboat 😎 . . . FOLLOW @i_am_macnificent . . . . #planetfitness #macsupps #quotestoliveby #dailyquotes #positveqoutes #quotesoftheday #inspirationalquote #inspiringquotes #workoutmotivation #fitgoals #fitnessjourney #fitstagram #strongbody #fitnessgoals #fitnesslife #getstrong #fitspo #fatlossjourney #fat2fit #transformationtuesday

transformationtuesday

💡💡♕♕New routines this Week❤❤ ❤❤❤❤❤❤❤❤❤❤❤ Schedule: Lake Park Dance & Fitness Fee: $6 or $20 for 5 classes SATURDAYS  9:00am-10:00am & WEDNESDAYS  6:30pm-7:30pm Address: 836 Park Ave, Lake Park, FL 33403 Healthy Lifestyle's Club Fee: $8 or $10 (upgrade includes Smoothie & Tea) MONDAYS: 7:00pm-8:00pm Address: 424 Lantana Road, Lantana, FL 33462 The Loft Lounge Fee: $8 (includes Bottles water) WEDNESDAYS: 8:30am-9:30am Address: 6383 10th Ave North, Greenacres, FL 33463 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Looking to have a fun and private ladies night out with your friends and family! Look no further twerkout class is now offering private celebrations! Birthday parties, graduation, bridal showers, whatever you want to celebrate we're here for you! ➡Send a Message ➡Contact 561-318-2184 ➡Email:This email address is being protected from spambots. You need JavaScript enabled to view it. #danceworkout #danceRoutine #danceclass #blackgirlmagic #Twerkclass #sexydance #Twerking #dance #dancing #hiphopclass #bootyfordays #heelsclass #bootypop #aerobicsclass #chairdance #weightloss #chairdanceclass #fatburner #looseweight #transformationtuesday #kytabeezexperience

transformationtuesday

Update❗️Not as lean as I once was but not chubby🙌🏼 Still on that grind but goals change the more I learn about all this fitness #shenanigans Most muscle mass I’ve ever had. Excited where I’m going🔥💪🏼🏋🏻‍♂️🤙🏼 #bestself #transformationtuesday #anotherone #firsttimebulking #rookie #learning #stillonthatglow #consistency #gonnastartpostingmore #fitness #stillcutetho

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