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Si amas lo que haces, ni los lunes te quitaran la sonrisa ๐Ÿคช โ€ข โ€ข #lunes #monday #happymonday #felizlunes #smile #instagood #instadaily #instagram #instapic #picoftheday #instaquotes #instafashion #happy #happiness #yay

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"Why do you follow a ketogenic diet?" I get asked this a lot. And I totally understand why! For most people, when they think of "keto" they assume: . Keto is only for weight loss. . Ketogenic diets make you lose muscle. . Eating high fat is SO BAD for you. . Keto raises cholesterol. . Keto is restrictive. . And I am here to tell you this is all WRONG! Ketogenic diets have a lot of great benefits: -keto reduces insulin levels -triggers autophagy (fancy word for cellular clean-up) -decreases inflammation -burns fat and improves energy . Now, carbs are the bodyโ€™s preferred fuel source. When carbs are restricted, the body reacts as if it is fasting. This stimulates new energy pathways to provide energy for the cells. One of these energy pathways is called ketogenesis, and the result of ketogenesis is an alternative fuel source called a ketone! Ketones can be used by almost every cell in your body for fuel. They provide a more efficient energy source and help protect neuron cells in the brain, too! . Ketogenic diets can also reverse or reduce the severity of: -epilepsy -diabetes -high blood pressure -obesity -heart disease -PCOS -cancer -Alzheimer's/Parkinson's . This is because, by restricting carbs, we take the biggest stimulator of insulin out of the diet. This decreases insulin levels, increases fat burning, and reduces inflammation. The combination of these three changes addresses the primary drivers of many chronic diseases โ€” insulin resistance, inflammation, and fat accumulation! . So why did I choose to follow a keto diet? To reduce inflammation (in my digestive tract thanks to IBS), and to combat some precancerous cells. That's why! But now, it may be time to change it up a bit.. and Iโ€™ll keep you posted ๐Ÿ˜ฌ #IMissCarbs #RightPicIsToday #LeftIsFromSeptember #NoMuscleLost #MaintainingWell #yay

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De repente cuando uno se baรฑa! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Aprovechando los dรญas de vacaciones para vestir de civil! #triathlontraining #happy #instafitness #mexican #latinasfortri #swimbikerun #protriathlete #triathlontraining #triathlongirl #triathlon #instafit #loveit #mexicocity #yay #fitgirl #vacationmode

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Moaninnnn โ˜€๏ธ I missed you guys so much ๐Ÿ’ž check out the link in my bio!! I finally made a YouTube channel. Click the subscribe button and Iโ€™ll love you forever :) ๐Ÿ’‹ Also, leave a comment ๐Ÿ‘‡๐Ÿผ to let me know what youโ€™d like to see on my channel in the future. โœจ

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Whatโ€™s more soothing than a coffee date with your bestie? Weโ€™ve got the hotspots for a coffee date in the city โ˜•๏ธ๐Ÿ˜ Tag your besties and get planning now! #delhi #delhigram #delhi_igers #coffee #date #cafe #delhiigers #cutesy #adorable #winter #awesome #newdelhi #delhincr #delhilove #whenindelhi #evenings #tag #bestie #yay #wow #gurgaon #noida #SoDelhi

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En iyi anlaลŸan#burรงlar #aslan # akrep#boฤŸa#yay#ikizler #burclargram

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Light blue dial Daytona ๐Ÿ‘ˆ๐Ÿป or ๐Ÿ‘‰๐Ÿป light blue arabic dial Day-Date? ๐Ÿ’Ž ๐Ÿ’Ž ๐Ÿ’Ž ๐Ÿ’Ž ๐Ÿ“ธ @elitetimenyc

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I love being a musician sometimes 670 left #clean #memes #cleanmemes #funny #funnymemes #humour #cleanhumour #funnyhumour #cleanbreadmemes #bread #yahhh #ugh #yay #lol #cool #omg #dope #dank #hashtag

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Found this on Twitter and I thought it was the cutest thing ever ๐Ÿ˜ญ๐Ÿ˜ #emiliomartinez #cute #twins #ivanmartinez #yay #losangeles #fan #hollywood #travel #kiss #socute #spain #barcelona #siblings #brothers #blonde #adorable #twitter #idk #tb #lol

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Tak seorangpun tahu.. Kusimpan dalam-dalam, rasa yang mengganggu Membuat gundah gelisah Hingga tiap malam tak kuasa menahan air mata Tak seorangpun tahu.. Barisan kata yang terkubur bersama perihnya sebuah penantian Tentang sebuah harapan yang pupus tanpa kepastian Sebagaimana mimpi yang tlah terlanjur menanti tidurnya malam Tak seorangpun tahu.. Bahwa ada hati yang rapuh ditiup angin badai Rintih pun mendera seakan mengeluh kesunyian Dalam semakin dalam hingga lupa jika pernah merasakan Tak seorangpun tahu.. Selingan duka menghampiri diam-diam Tak bersuara, bagai lirih dikeramaian Tak nampak, bagai bayang angin diujung jalan Tak seorangpun tahu.. Luka jiwa terlalu lebar menyebar badan Ya.. Tak seorangpun tahu.. Kesakitan yang menjelma menjadi bayang menghampiri perlahan tanpa peduli bahwa ada hati yang tergores malang Salam MIPS #backtopoetry #yay #itsme #whatdoyouthink #about #me #myself #originalbyme

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ุชู€ู€ุตู€ู€ุจู€ู€ุญู€ู€ูˆู† ุนู„ู‰ ู…ุง ุงุชู€ู€ู…ู€ู†ู€ู€ูˆู† ๐Ÿ–ค๐Ÿ’Ž ... ู„ูŠู…ุชุฏ ุงูŠุฏูŠุดู† ู…ู† ฺคุงู† ูƒู„ูŠฺค ุŒ ุณูˆู„ุฏ ุงูˆุช ุจูƒู„ ู…ูƒุงู† .. ุงู„ู€ูŠ ู„ูŠู…ุง ุงู„ุญูŠู† ุงุจูŠู‡ุง ูˆ ุชุฏูˆุฑู‡ุง ุฎุชุดูˆู ุณู†ุงุจูŠ ุŒ ุตูˆุฑ ูˆ ุชู€ู€ูุงุตูŠู„ ุงูƒุซุฑ ู„ู€ ุฌูˆู„ู‡ ุญู„ูˆู‡ ูุงู„ุณูˆู‚ ุนู„ู‰ ุณู†ุงุจูŠ .. ุชุงุจุนูˆู†ูŠ ูˆ ู…ู€ู€ู†ู€ู€ุดู€ู€ู† ุฎูˆุงุชูƒู… ูˆ ุตุฏูŠู‚ุงุชูƒู… โ™ฅ๏ธ ุชุนุงู„ูˆุง ุณู†ุงุจ My SnapChat : AFashionkw My SnapChat : Byanoudi ๐Ÿ‘ปโ™ฅ๏ธ ู†ุงุทุฑู‡ ู…ู†ูƒู… ุฃุญู„ู‰ ูˆุฃู‚ูˆู‰ ุชูุงุนู„ #afashionkw #afashion #byanoudi #snapchat #vancleef #vca #yay #nay #limitededition #limited #mention #tagsforlikes #snapchat #add #shopping #gold #diamond #diamonds #killer #timeless #girl #classic #trend #must

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Exchanging gifts with my bf today and he got me what I wanted! AND ITS RED ๐Ÿ˜ฉ๐Ÿ˜ฉโคโค Thank you soo much baby ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #nintendo3dsXL #Nintendo3ds #red #nintendo #Pikmin #HeyPikmin #games #yay #christmasgift #sohappy #thankyoubaby #iloveit

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Snack of the day ๐Ÿ˜ #snacks #snacklife #tasty #salsitaschips #tomatolesssalsa #yay

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Mmm thanks for the fun games and free sno cones Bahama Bucks!!! #AddyB #snocones #bahamabucks #yay #free

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We Will Always Remember You Chinx !! ๐Ÿ’ฏ #yay #WatchFlowTv #flowtvpromotions #share #trending #FunnyClips #usa #love #ShineUp #blessed #StillLearning #promo #WorldStarHipHop #WorldStar #instamusic #boston #atl #lit #pressplay #like4like #likeforalike #repost

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And this is my Christmas 'tree' at home. Not traditional, but mine, with some special ornaments, like the cross stiched bauble from my Mum! #christmas #christmastree #athome #mine #special #baubles #yay #bliss #blessed

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๐Ÿ˜Ž๐Ÿ˜Š๐Ÿ˜๐Ÿ’ชโœ‹โœŒ๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘ˆFriend....... #aztagram #baku #beach #xษ™zษ™r #azerbaijan #tbtโค๏ธ #yay #dษ™niz #hotday #friend #like #lovequotes #dษ™yษ™rli #aztagram #tbtโค๏ธ #beach #yay #friend #aztagram

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๐ŸŽ™๐Ÿ‡ฏ๐Ÿ‡ต ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐ŸŒž ๆœใ‚‚ๆ—ฉใ‚ˆใ‹ใ‚‰ๅ‘Š็Ÿฅใงใƒผใ™๏ผ๏ผ๐Ÿคฉ๐Ÿคฉ ใพใšใฏใ€ใ“ใฎๅ‰ใฎใ‚ดใ‚นใƒšใƒซใ‚ฏใƒญใƒ‹ใ‚ฏใƒซใฎใƒชใƒๆ˜ ๅƒใ‚’ใŠๅฑŠใ‘ใ„ใŸใ—ใพใ™๐ŸŽต ใใ…ใ€œใ€ใ€ใ€ใ‚ซใƒƒใ‚ณใ‚ˆใ„ใงใ™ใญ๏ผ๏ผ๏ผ ใ‚ฏใƒญใƒ‹ใ‚ฏใƒซใซใฏใ€ๆใ‚ใ—ใ„ใใ‚‰ใ„ไธŠๆ‰‹ใใฆใ‚ซใƒƒใ‚ณใ„ใ„ๆญŒใ‚’ๆญŒใ†ใƒ—ใƒญใฎๆ–นใŸใกใŒใŸใใ•ใ‚“ใŠใ‚‹ใ‚“ใงใ™๏ผ๏ผ ใƒใƒณใƒ‰ใ•ใ‚“ใŸใกใ‚‚ใƒ—ใƒญใงใ€ใใ‚Šใ‚ƒใ‚ใ‚‚ใ†่ถ…็ตถใ‚ซใƒƒใ‚ณ่‰ฏใ„ใฎใงใ™ใ€‚ (่ฉณใ—ใใฏ"ใ‚ดใ‚นใƒšใƒซใ‚ฏใƒญใƒ‹ใ‚ฏใƒซ"ใงๆคœ็ดขใ—ใฆใฟใฆใƒ๐ŸŒ) ใใ†ใงใ™ใ€ใจใซใ‹ใ่ฑช่ฏใชใฎใงใ™ใ€‚ใ‚ˆใ€‚ ไผใ‚ใ‚‹ใ‹ใช๏ผŸใˆใ„ใ€ไผใ‚ใ‚Œใฃใฃใฃ๏ผ๏ผ๏ผโœจ็ฌ‘ ใพใ ใƒใ‚ฑใƒƒใƒˆใ”็”จๆ„ใงใใ‚‹ใฎใงใ€ๅฐ‘ใ—ใงใ‚‚ๆฐ—ใซใชใฃใŸๆ–นใฏใ“ใฎๆฉŸไผšใซๆ˜ฏ้ž๏ผ ใฉใ†ใžใŠ่ฆ‹้€ƒใ—ใชใ๐Ÿ˜‹ . ใใ—ใฆใƒฏใ‚ฟใ‚ฏใ‚ทใซใจใ‚Šใพใ—ใฆใฏใ€่ด…ๆฒขใช็’ฐๅขƒใง็š†ใ•ใ‚“ใจๆญŒใˆใ‚‹ใ“ใจใซๆ”นใ‚ใฆๆ„Ÿ่ฌใ—ๅ™›็ท ใ‚ใคใคใ€ๆฅฝใ—ใ้ ‘ๅผตใ‚ŠใŸใ„ใจๆ€ใ„ใพใ™โ™ฌ ใ‹ใ—ใ“ใ€‚ #gospel#gospelchronicle#concert #anniversary#yay#yahoo #shibuya#tokyo#japan#love #sing#song#music#singer#chorus #instagood#like4like#l4l

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Happy birthday to you, happy birthday to you, happy birthday to Annie, happy birthday to you! ๐Ÿ’๐Ÿ’ 13 wow, youโ€™ve done so much in only 13 years!!! From songs to YouTube seriesโ€™!!!! I know life is hard when u think back #celebratelife but you got to keep going ๐Ÿ’“ Itโ€™s so hard and I understand now!! But keep going your doing great. Thanks for being so inspiring and I love your songs ๐ŸŽค!! Little do you know and Photograph are my faves ๐Ÿ’œ๐Ÿ‘Š๐Ÿป. Have a good day Annie ๐Ÿ˜˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #celebratinglife #rockyourhair #famousbirthdays #celeb #hayley #yay #thirteen #happybirthday

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Unforgettable memories ๐Ÿ’™ #birthday #birthdayweekend ๐ŸŽ‰๐Ÿพ๐ŸŽŠ๐ŸŒŠ #gettogether #fun #memories #makingmemories #colors #colorful #moments #beach #beautifulday #awesome #sunny #mountmanganui #yay #fun #goodtimes #happytimes #funtimes #flowers #pacifictheme #fijiangirls #girlstrip #tauranga #lovelyviews #friendship ๐ŸŽ€

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Cheat meal et inauguration du roster chamnord ! ๐Ÿ” #thepatriot #burger #yay @the_roster

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Beautiful December day. #jollyrogeroysters #work #lunchbreak #overhalfwaydone #yay

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