#running
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Follow @RunningFervor for more. I miss doing workouts in this weather and I also miss training with you @hanna_josefin 💦🏃🏽‍♀️☀️ (📹: @isabellaanderssonn)

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💞 Muito gata... 😍 💞 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bodybuilding #cardio #fitness #gym #workout #fit #motivation #fitfam #health #healthy #fitspo #training #abs #exercise #weightloss #crossfit #diet #nopainnogain #strong #instafit #muscle #lifestyle #fitlife #running #sport #nutrition #protein #body #dedication #fitgirl

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You don't need to outrun the wolves, you just need to outrun your buddy. Tag friends!! _ Via @hunters_speak

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Tag your #workout buddy. @gymvirals . @gymvirals . @gymvirals . ✅Want to start an amazing insta journey ? ✅Learn hypergrowth and how to hit explore page, even if your starting from zero. ✅How to monetize your account. ✅All the 1% hacks tips and tricks. ✅Join our email list and keep in touch for the new instaessentials course, only opens once per year! Link in bio @gymvirals Cr @gym.warrior.ig

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Driving to Kentucky— we had to take a pit stop to enjoy the sunset & talk about Life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The board game, NOT the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death. THAT would be weird lmao

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SHOULD YOU FLEX YOUR LOW BACK? . The answer to that question above is a very emphatic "it depends". Anytime we talk about a movement being good or bad, we have to apply context. Because no movement is inherently one or the other.🙅🏻‍♂️❌✅ . Lumbar flexion is a polarizing topic. It's been villianized for a long time as an injury mechanism. Now we see the pendulum swinging back the other way where people are saying that you should flex your low back. So I'm sure that can get confusing for you.😕 . Let's clear up some of that and give you some context. . In a low stress situation, aka picking up light objects, 👟tying your shoes, etc. then lumbar flexion is absolutely ok. And it's not so much that you should flex the low back as much as you should just adopt a variety of movement strategies. I call it MOVEMENT VARIABILITY. Lumbar flexion fits within that variability as does neutral spine, hip flexion, twisting, etc. . In a high stress situation, aka deadlifts, picking up heavy objects, doing a lot of reps at low intensities, or in an acute back injury, then we want to adopt more of a straight spine. I call this MOVEMENT OPTIMIZATION. There is a best way to lift heavy loads and we should strive for that to reduce injury risk as much as possible. If you have issues with this, strengthening the hips can really help as I show in the video. Stronger hips will take stress off of the spine under heavy loads. . The key thing for you to know is that your spine is inherently strong.💪🏻 It can handle a lot. And it is also built to move so don't be afraid to. That's why it's made of a bunch of little bones and not just an extra femur. So understand your situation and move appropriately. . Tag a friend who needs to improve their deadlift and share the wealth. . #Prehab101

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La felicidad está en las pequeña cosas. En ratos como el de hoy. Aire libre y buena gente. Nada más. #ot2017 #running #airelibre #desconectándOTe

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What’s your 60 time? - #prospectdugout - #repost @pbr_florida (@get_repost) ・・・ 🚨'19 OF Justin Turk (@jturk23) set a PBR Future Games record by a running a 6.43 second laser-timed 60 👀#beseen #highschoolbaseball #running #speed #adidasbaseball #floridabaseball #prepbaseball - #mlb #baseball @adidasbaseball #playball #espn #speed #running #track #fast #stolenbase #softball #run #athlete #lightning #usainbolt

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Amazing Training Skills 💪🔥 Who Pulled off the Best Skill 🤔❓ Follow @anything.footy for more! 🎥 @futboltime _____________________________________________ Ignore: #futbol#433#madrid#pogba#neymar#messi#ronaldo#barca#bayern#skill#handball#soccer#fcb#soccergirl#pogba#neymarjr#football#madrid#tekkers#Adidas#run#running#indoor#futsal#training#thebeautifulgame#ozil#⚽️

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Sumando kilómetros 💪 con un gran atleta @tomas.huertas #life #running #friday

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From Sketch To Render 😎 Happy With How These Turned Out :). . . . . . . . . *Made for Fun & Criticism.* . . .#productdesign #industrialdesign #sketching #practicing #shoes #kicksonlast #kicks #design #art #sketchbook #technicalpen #doodle #running #runningshoes #fall #render #procreate

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👴🏃 #grandpa #grandfather #jog #joggers #run #running #jogging #exercise #memory #remember #family #happy #smile #fun #lol #funny #laugh #jokes #corny

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#171118 #NRCSEOUL 오늘도 노예런🏃‍♀️ 나이키 노예, 스타벅스 노예 아침 영하 4도, 달리다 얼굴 찢어지는줄... 장갑이랑 귀마개 장만했으니 이제 넥워머를 사야겠다😂 . . . . #nrc #nike #나이키 #나이키러닝 #nikerunning #run #running #러닝

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☝Desliza La Foto➡➡ Entrenando Con Camila Trx Training Acroyoga💪👏👊 👏 "Reta Tu Cuerpo Cada Día" 💪Flexibilidad,Resistencia,Equilibrio, Estabilidad,Fuerza💪 👉Tu cuerpo es una máquina perfecta,lo importante es adaptarla poco a poco así ella te llevará hacer cosas que jamás tu te imaginarias que podrías hacer.💪Asesorate Bien. #crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#trx#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility

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#fitness ,#weightloss,#motivation,#motivate ,#motivated ,#running,#gym ,#gymnatics ,#gymshark ,#boxing,#smartshake ,#physique ,#weightlosstransformation ,#weightlossjourney ,#instahealth ,#instagood ,#health ,#healthylifestyle ,#hälsa ,#eatcleantraindirty ,#gaintrain ,#träning ,#workout ,#workshop ,#healthylifestyle,#træning,#тренировка ,#arnoldschwarzenegger

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一昨日の最終調整から昨日はラーメンライス #神戸マラソン #running #marathon #スカイツリー #銭湯#sento#hotsprings #神座 #カーボローディング ?!

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Keep moving keep healthy...👻👻👻 #workout #walking #running #healthylife #healthylifestyle #HealthyMorning #Sportractive

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If you're going to be late to the trail run, you better make the most of it. Here's to my first morning ascent of Mount Sanitas, before 7am. #notamorningperson

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