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Nach langer Laufpause, 😢nach vielen Schmerzen ,nach einem Ätztemarathon und nach langen hoffen und bangen, kann und darf ich endlich wieder laufen.☺ Neue Schuhe, Einlagen, regelmäßigs dehnen, Krankengymnastik und alles läuft viel besser und das so gut wie ohne Schmerzen. Schönstes Weihnachtsgeschenk🎄 das ich je hatte: Endlich wieder richtig laufen. 🏃Und das Beste ist: Grünes Licht für den Marathon im April ❤ #nevergiveup #run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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Ja i postanowienia noworoczne zdecydowanie się nie lubimy💩 Ale CELE są i nawet mam zamiar je wszystkie zrealizować😅 Pierwsza myśl jeśli chodzi o 2017 rok? Mój pierwszy półmaraton🙆‍♀️! Czy były porażki? Były i będą, no cóż...życie😂 Ale trzeba działać i robić swoje💪 A co WAM przyniósł 2017 rok???? #gym #workout #autumn #poland #photo #warsaw #fitness #fitstagram #calypso #polska #runner  #gymgirl #hobby #polska #warszawa #eatclean #strong #sobota  #zima #healthy #warsaw #fitfam #trening #silownia #zdrowejedzenie #jedzenie #polishgirl #ciasto

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Einen wunderschönen Samstagmorgen 🙆‍♀️💕 ich bin bereits seit 7 Uhr wach und schon fleißig mit meinem Schatz spazieren gewesen 🐶❤ Für alle die, die gefragt haben wie der Film "dieses bescheuerte Herz" war....er war super schön 😍 Eigentlich mag ich solche Filme ja gar nicht aber der war tatsächlich auch was für mich 🤗 Wer also überlegt den Film zu gucken, macht es auf jeden Fall! Man geht aus dem Film und weiß sein Leben danach definitiv wieder viel mehr zu schätzen! Gesundheit ist einfach noch das größte Glück was man haben kann 🍀🙏 --------------------------------------------------------------------------------- Zum #frühstück gibt es heute einen Protein Schoko Pudding getoppt mit Mandarine und Giotto 😍 sooo Yummy 👌 Den Pudding habe ich mir selber gekauft und kann den jedem nur empfehlen, die Werte sind super und eine Portion hat mal eben 30g Protein 😍💪 Ich lass es mir jetzt schmecken und danach wird der Haushalt auf Vordermann gebracht 😁 Habt einen schönen Start in den Tag 😘 ____________________________________________________ 🎀 15% Rabatt erhaltet ihr auf alle nu3 Produkte bei @nu3_de mit dem Code ➡️ NU3KATHLEEN15 ⬅️ 🎀 ____________________________________________________  #eatclean#foodporn#food#fooddiary #foodblogger#healthy#foodpics#abnehmen#fitness#cleaneating#Gym#beastmode#fitnessmodel#healthylifestyle#diet #fitfam#workout#gesund#bodybuilding #instafood#booty #motivation#absaremadeinthekitchen#breakfast#chocolate#picoftheday#fitgirl#trainhard#weekend

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Happy weekend #instarunners. 🇰🇪 We hope you enjoy your run whatever you are up to. Easy run? Race? Speed session? 🇰🇪

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Before sunrise; along the Golden Horn • #Haliç Metro Bridge | #istanbul #turkey #türkiye #running #run #runner #urbanrunners #workout #fitness #hardlopen #laufen #bieganie #courseapied #runhappy #fitfam #runnerscommunity #runaddict #runitfast #iloverunning #instarunners #instarun #asics #nikerunning #nikeplus #runnersworld #justrun #globetrotter #photography #discover

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😨😨😨 Tagga un amico 👤👈💯 Ricorda di aggiungere #parkourfamily ai tuoi hashtag, le foto e video migliori verranno pubblicati! Follow us! ❤ #parkour #freerunning #calisthenics #gym #workout #training #amazing #naturaltraining #woo #rfr #trik #skill #full #hundstand

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Deep flexibility practice with stretching and folding yoga poses | Uzama ve bükülme yoga duruşları ile derin esneme pratiği | Tiefe Flexibilitätsübung mit dehnenden und beugenden Yoga-Posen | 🎥 @chelseasyoga | 🎶by @shanealexandermusic [I’ll be here] #yoga #halona #yogadaily #yogainspiration #flexibility #workout #motivation

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workout

No just no 🙈 —> @ig_leanmuscles

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I finished this year's gym work!! #endoftheyear2017 #endoftheyear #goldenboypromotions #GoldenBoyBoxing #TeikenPromotions #Teiken #TeamTeiken #TeikenBoxingGym #Kamegai #YoshihiroKamegai #CorazónDeAcero #CorazonDeAcero #heartofsteel #gymwork #workout #training #exercise #fitness #boxing ・ ・ ・ *Posted from Japanese* 今年のジムワークは無事に終了。 梶原うどん @udon.kajiwara では本日の井上くんの試合&明日の五十嵐の試合をパブリックビューイング。 あと明日は年越し蕎麦出るみたいです。 蕎麦は昨年から俺はノータッチですが、諸々よろしく御願い致します。 【梶原うどん】 〒114-0016 東京都北区上中里3-4-7小林ビル1階 TEL:03-3914-1147 #帝拳 #帝拳プロモーションズ #亀海 #亀海喜寛 #鋼の心臓 #鋼のハート #ネジ飛び #梶原うどん #井上尚弥 #五十嵐俊幸 #年越し蕎麦

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Stop waiting for the #newyear for you to start. #starttoday 👊🏽💯 . . . #workout #fit #fitness #fitnessjourney #fitnessmotivation #motivation #fitlife #fitfam #goals #gym #gymtime #gymlife #cardio #exercise #fitgirl #nopainnogain #slay #getfit #muscles #physique #shredded #bodybuilder #believeinyourself #today

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Saturday morning crew showing us how to finish the year strong. Last workout of the Year!! #9round #strong #workout #noexcuses #sweat

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back from vacation and i forced myself to get to the gym😪😪 after two weeks of traveling, i honestly don’t feel that great in my body. with no exercise and a bit too much spanish ham, i feel jiggly and my skin is breaking out like crazy!! but honestly if you’re not eating right during the holidays wyd 🤔 • • • • • • • • • • • • #food #foodie #health #inspiration #healthylifestyle #workout #yoga #happiness #mentalhealth #love #bbg #bbgcommunity #muscles #model #plantbased #vegan #followforfollow #instagood #workoutinspiration #travel #explore #love #gym

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#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

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Got my water & I’m ready to DANCE!!! #zumba #workout #exercise #newyearsresolutionstartsnow #workhard #sweat #igotthis #saturdaymornjng #saturdaymorningworkout #sweatfest #advocare #stayhydrated #water #chugalug

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Workout van de dag! Deze set doe je 3 keer! #174daystogo #workout #letsgetfit #fitgirl #fit #holidayworkout #belly #bridetobe #weddinggoals #weddingcountdown

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Every accomplishment starts with the decision to try : Positive affirmations like this can make a world of difference. Start believing in yourself. Start celebrating your small accomplishments and start TODAY. You will get there ✨

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به نظرتون بهترین و مجهزترین باشگاهای اصفهان کجاست؟ تگ کن #فیتنس #فیتنس_زنان #ورزش #ورزشی #زنانه #زنان #بانوان #باشگاه #پرورشاندام #بدنسازی #برنامه_ورزشی #مدل #مد #اصفهان_تاپ#fitness #fitnessmodel #bodybuilding #woman #sport #gym#isfahantop#esfahangymladies #goals #fitness #nutrition #workout #trx #esfahan #gym#isfahantop

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#171230 토 _ 1. 오늘의 호흡 12월의 마지막 토요일에도 흐흡 방송은 계속 된다. 호흡으로 아침을 시작했다. 미세먼지 때문에 집에 하루종일 있었다. 위로 탁구치고 자전거 타면서 썬더 춤추면서 호흡했다. 정적인 호흡과 동적인 호흡. 집중 할 수 있는 그 순간이 좋다. _ 2. 오늘의 에너지 건강하게 먹는데 익숙해졌다 생각했다. 자극적인거 안먹고도 내 몸을 위한 음식 즐겁게 먹을 수 있겠구나. 그런데.. 오늘은 자꾸자꾸 맵고 짜고 달고 그런 음식들이 당겼다. 무조건 참는건 아닌거 같고. 그렇다고 다 먹으면 끝이 없다. 요요가 살짝 걱정 됐던 하루. #onthetable#mindfuleating#wellness#healty#youarewhatyoueat _ 3. 오늘의 착한 움직임 발바닥 공 마사지 바른 자세로 앉기 #running#workout#운스타그램#운동하는여자 _ 4. 오늘의 감사일기 -비오는 날 림토 마중 나갈 수 있는 우산이 있어서 감사합니다. -먹고 자고 또 먹고 자고 힣히이이 오늘 하루 몸도 마음도 온전히 휴식할 수 있어서 감사합니다. -봄별이랑 함께 할 수 있어서 감사합니다 -부모님이 안전하게 설악산 등반하셔서 감사합니다. -사랑하는 사람 한명한명 떠올라서 감사합니다. 사랑합니다. -제 손을 붙들어주시는 하나님 감사합니다. -어린이 후원 할 수 있어서 감사합니다. #thanks#thanksgod#gratitude#감사#everychild _ 5. 오늘의 꿈노트 2018 1월 양가 부모님과 행복한 추억 만들기 2018 1월 봄별 데리고 리마인드 웨딩 촬영하는 우리 2018 2월 엄마랑 둘이서 여행 2018 3월 유라인 스튜디오에서 바디프로필 촬영 2018 3월 동마 릴레이 맞은 구간 1시간 이내 완주 2018 4월 캐나다 인비 받아서 기뻐하는 나 2018 4월 괌 마라톤 완주하고 아름다운 노을을 바라보는 우리 2018 5월 캐나다 출국 준비하면서 신나나하는 나 2018 6월-9월 캐나다에서 아침 조깅 하는 나의 모습 #seawheeze #일상#꿈#행복#lifebeyondfear#bible _ 6. 칭찬하기, 응원하기 오늘 수술한 친구야 많이 힘들었겠다 고생했어. 사랑해. 올 한해도 최선을 다한 모든 분들 응원해요. 감사합니다. _ #당뛰우뛰#YNRAcrew#crewlove #생활습관개선프로젝트 #유챌 #uchal #27차유챌러봄별 @kohyura

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When you're covered in so much sweat your child won't even climb on you hahaha. #fitness #sweatymomproblems #workout

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Join us at the grand opening of #24hourfitness in #Scarsdale #ny today until 1PM. #event #eventplanning #eventplanner #24hour #24hourfitness #24hrfitness #fitness #workout #gym #healthy #newyear #goals #newyearsresolution #newyearresolution #grandopening #redcarpet

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Yılın son antrenmanıda yapıldı 💪🏽 #h2ogym #h2oteam #gym #model #muscle #npc #workout #abs #bodybuilding #beast #aesthetics #ifbb #ifbbpro #healt #sixpack #nutrition #exercise #mensphysique #ifbbphysique #gymrat #fitness #fitnessmodel #fitnesslife #fitnessmotivation #perfectphysique #beastmode #beach #professional #champion #sporvideoları

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💪💪🙏☕️☕️#wrestling#champions#fitness#fitnessmodel#hunting#hunter#wcw #abs #sixpack #muscle #fitness#fitnessmodel#fitnessmotivation #bodybuilding #nrc #nike #puma #workout #justdoit #cardio #crossfit #health #motivation #nutrition #dream #tbt #instagood #wrestling #muscleman #strongman #fitness#likeforlike#instagood#bodybuilding#nutrition#kemer#russia

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