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400m på Nordenkampen idag! Här är hela loppet. Snabbare än förra veckan och bättre känsla på upploppet. Så kul att få tävla i Sverigedräkt igen 💙💛 54.84 💪 #nordenkampen #sverige #mamapower #sprint #400m

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- Day 152/365: 4 Ways to Improve Agility - Here’s four of the best ways you can improve your on-field agility! In the video above I put together a few different examples to give you guys a better visual of what I’m talking about below. If you have any questions drop them in the comments below! -Alex - 1. Improve Strength - You MUST posses adequate strength in order to overcome inertia, decelerate, and re-accelerate in another direction. Athlete in video: YSU @ysusports Catcher - @a_santoro11 - 2. Improve Acceleration - I believe there’s a very close correlation between an athletes ability to change direction and accelerate. Improving your acceleration via acceleration drills (Push-Up, Falling, Jump-Back, Mountain Climber Sprint Starts) will not only improve acceleration mechanics and sprinting speed but they will also improve game speed/agility as well. Athlete in video: @lemoynebaseball Catcher - @camillospinoso10 - 3. Improve Deceleration - Improving your ability to decelerate is another very important aspect of improving agility. To improve your ability to decelerate you should spend time on improving eccentric strength. By improving eccentric strength your enhancing your ability to stop, and change direction more rapidly without the potential dissipation of elastic energies. Athlete in video: Liverpool High School OF, @nickbrown26_ - 4. Incorporate Chaos Drills - If you’ve been following me for a while now you’ve seen me use many visual, cognitive, and vocal chaos drills with my athletes to improve game speed/agility. Chaos drills are a great way to improve agility because they simulate the athlete in a chaotic (unpredictable) environment. The same environment the athlete is faced with when he or she is on the field playing their sport. Athletes in video: @fmredhawks Catcher -@joedeluca17 | @ysusports Catcher - @a_santoro11 | @marlins OF/INF - @mattbrooks12

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The fastest land animal in the world manages to keep its head pretty still while reaching speeds of up to 60mph; this helps them keep their eyes locked on their prey. . A new study lead by Camille Grohé finds that the cat's large inner ear helps make this possible. The inner ear is essential for maintaining balance and a steady head posture. When comparing to other big cats, researchers discovered cheetahs have the largest inner ear. "This distinctive inner ear anatomy reflects enhanced sensitivity and more rapid response to head motions," says co-author John Flynn. . Video via BBC #bigcats

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Yousif Mirza 🇦🇪 won the Asian road championship yesterday 💪🌪 Congrats to our follower 👏 #cyclingforcycling 📷 Cyclochannel 🚴🏻 Result: 1. Yousif Mirza 2. Fumiyuki Beppu 3. Mehdi Sohrabi 🚴🏻 @yousifmirza88 @fumybeppu @sohrabi1026 #asianchampionships #asianroad2018 #yousifmirza #asiacycling #myanmar #sprint #victory #win #celebration #cycling #wielrennen #ciclismo #велоспорт #peloton #bike #bicycle #velo #cyclist #bicicleta #roadbike #cyclingphotos #cyclinglife #cycle #cyclingshots #cyclingpics #veloimages #procycling #asianchamps #naypyidaw

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Another day, another sprint, another gold for @dsv_biathlon Arnd Peiffer copied team mate @laura_dahlmeier and by shooting clean he claimed the #pyeongchang2018 Olympic gold. Congratulations! #sprint #biathlon

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Variations Resistance #trackandfieldlife #trackandfieldday#athletics#me#coaching#coachingday#coordination#minihurdler#100m#hurdlerforlife#sprint#sprinter#atletik#trackandfield#track#youthathlete#hurdlers#resistancetraining#hurdler#hurdlers

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Victory for Elia Viviani 🇮🇹 in the 5th and last stage from Dubai Tour 🌪 #cyclingforcycling 📷 Dubai Tour 🚴🏻 Result: 1. Elia Viviani 2. Marco Haller 3. Adam Blythe Viviani is also the winner from the GC 🚴🏻 @eliaviviani @mhaller91 @adamblythe89 @dubaitourofficial #citywalkdubai #dubaitour #eliaviviani #sprint #victory #win #celebration #cycling #wielrennen #ciclismo #велоспорт #peloton #bike #bicycle #velo #cyclist #bicicleta #roadbike #cyclingphotos #cyclinglife #cycle #cyclingshots #cyclingpics #veloimages #procycling

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#repost @francoispervis with @get_repost ・・・ Hello everybody! My first Video on Instagram. #speedlegs #trackcycling #cycling #piste #sprint #worldcup #la #losangeles @apurnanutrition @tissot_official #rollers #rollertraining #goingham #pista

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[Upper Body Core Workout] . (Mod-Adv) . Hey guys! Here are some Upper Body Exercises that are sure to give your core a super workout as well! 💪 . These work great if you’re low on time and want to the most benefit out of the limited time you’re spending on a workout🕺🏻 . Please make sure that you’ve masted the plank, Push-up, and Shoulder Tap Plank before attempting ☝️ . 1️⃣ KB Drag + Push-Up: This is an Exercise I started implementing in my training recently. Really challenges your core muscles to prevent excessive rotating. I got this gem of an exercise from no other than @strengthcoachtherapy so check him out for awesome content!🙆🏻‍♀️ . 2️⃣ Slider Push-Ups: These are awesome for unilateral (one sided) strength gains. Try pressing into the ground more as you slide out for added resistance!🙇🏻‍♀️ . 3️⃣ Plank Band Rows: This is a great way to work your lats by pulling in a fully flat plank. The challenge here is also in preventing rotation of your pelvis and trunk! 🔄🙅🏻‍♀️ TAG SOMEONE WHO SHOULD TRY THESE OUT! ❤️👊💃🏻 . 🎵 - Instrumental Produced By Chuki . #VLFIT #VivreLibre #LiveFreely #MoveFreely

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By @shauntheswift #swift #swiftmk2 #swiftmk3 #suzuki #suzukiswift #geo #geometro #g10a #g10t #g10 #g13 #chevrolet #pontiac #sprint #firefly #cultus #barina #suzukicultus #chevroletsprint #pontiacfirefly #holdenbarina #chevroletswift

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By @sunnymk2swift #swift #swiftmk2 #swiftmk3 #suzuki #suzukiswift #geo #geometro #g10a #g10t #g10 #g13 #chevrolet #pontiac #sprint #firefly #cultus #barina #suzukicultus #chevroletsprint #pontiacfirefly #holdenbarina #chevroletswift

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#olimpiadi #KOREASUD #PYOIAGCHENG??#SPECIALITÀ #SCKJ FONDO #sprint #MEN'S #KM1,500 #winner 1#NOEWEY #2 ITALY #AGENTO #MEDAIL (SILVER) #federico PELLEGRINI 3 RUSSIA

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Last workout before my attempt to 2k from @the_row_series. . Is better than I think :). My last 2k time - 6.28.2 New PR? We will see on Thursday 💪 . . #indoorrowing #rowingmachine #ergometer #ergo #rowing #concept2 #concept2rowing #workout #rower #row #ergowiosła #concept2log #concept2logbook #concept2rower #concept2inc #brzeg #rowseriestt #rowseries #sprint #2000m #2krow #2k #pace @the_row_series

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Adductor care. The adductors are often neglected when it comes to hip training. They are primarily responsible for hip adduction as well as hip flexion and medial rotation. Often times they are short and weak-which can lead to overuse injuries such as a groin strain, and if not properly treated, sports hernias. Think of the kicking motion in soccer, the motion of fielding a grounder in baseball, skating in hockey, or descending into the bottom of your squat for some examples of how tight or weak adductors could limit your performance. The following videos are some simple examples of how to care for and strengthen your adductors. 🔹Soft Tissue work-Foam Roll-Start with foam roller parallel to you, bring knee up above hip, roll from groin all the way to knee, 5-10 each side 🔹Half Frog Rock-Straighten one leg to lengthen long adductors, in the bent leg, try to get your ankle outside of your knee to mobilize short adductors. Rock back and forth 5 times. After 5th rock, stay back and squeeze your glutes, trying to pull your hips open-contract and relax for 5 breaths. 🔹Bridge and Side Plank with adductor activation-Use Pilates ring, airex pad, whatever you have-squeeze as hard as you can. These can be progressed a lot-this is an easy way to say 🙋🏼‍♀️ to your adductors without killing them. 🔹Strengthen-Side Squat➡️Side Lunge 🔹Multidirectional Power-Lateral Bound, Slideboard Work, etc. Rocking the Cubbies shirt today now that spring training has officially kicked off! Go Cubs. #strength #conditioning #fitness #power #sprint #slide #sport #performance #hockey #soccer #baseball #training #lifting #healthy #hips #legs #muscle #gym #gains #goals #movement #prehab #performbetter #exercise #mobility #stability #motivation #coach #bodybuilding #fit

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I needed some #tuesdaymotivation on my #trackset today! Was a #hard set, but worth it in the end!! #racenumber #standardbank #ironman #im703sa #medalmotivation #medal #wayne #triathlon #triathlontraining #dinamiccoaching #hashtag #sprint #400m

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🥇🇳🇴❤️💫🌟 This is the biggest, sprint gold!🌟 #pyeongchang2018 #teamnorway #klæbo #klæboklyvet #sprint #norwaygold #norway #alpensia #alpensiacrosscountryskiingcentre #olympic #skilandslaget

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Sabato 17 marzo 2018 la prima edizione del #duathlonditorino, un velocissimo duathlon sprint sulle strade della città della Mole! Per iscrizioni e maggiori info www.lamezzaditorino.it/duathlonditorino #duathlon #sprint #17marzo2018 #baserunning #baserunningtriathlon #redrunpassion #cantwait

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Sabato 17 marzo 2018 la prima edizione del #duathlonditorino, un velocissimo duathlon sprint sulle strade della città della Mole! Per iscrizioni e maggiori info www.lamezzaditorino.it/duathlonditorino #duathlon #sprint #17marzo2018 #baserunning #baserunningtriathlon #redrunpassion #cantwait

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At work. First time in my new work shoes 😁 . . . #sprinting #athlete #sprint #workout #hardworkpaysoff #nikeshoes #nikezoomsuperflyelite #focus #fitguy #gettingfitter #goals

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Sabato 17 marzo 2018 la prima edizione del #duathlonditorino, un velocissimo duathlon sprint sulle strade della città della Mole! Per iscrizioni e maggiori info www.lamezzaditorino.it/duathlonditorino #duathlon #sprint #17marzo2018 #baserunning #baserunningtriathlon #redrunpassion #cantwait

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Музыка и Скорость - это самый чистый наркотик! ☝ #speednolimit🔥#NFS#paganizonda🚘#supercar😤#drifting#sprint#greatoceanroad#kaef 💪#rumble#ctr#blur

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High-intensity interval training ⚡🌞💪 #inline #always #inlineskate #only #inlinespeedskating #goskate #road #intervaltraining #30seconds #60minutes #sprint #workout #cardio #sport #best #bestoftheday #action #active #fun #power #motivation

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