#strongwomen
strongwomen

Happy #FlexFriday.!.💪🏾 It’s Leg Day.! 🍑🔥⚔️. ••SWIPE RIGHT 👉🏾 & WATCH ONE OF MY VERY FAVORITE SUPER DEEP SQUAT EXERCISES FOR THE BOOTYYY.!!. 🍑🍑 Be a YᎾᎾNᎬKᎾᎡN. ⚔️🔥. #yoonekornprincess 🦄👑 #yoonekornmovement 🦄🔥

strongwomen

. My body has been through a lot. - 2013- Low calorie and only doing cardio, working for that “six pack” which obviously doesn’t work if you don’t fuel your body right. - 2016- Training 6 Days a week at the gym doing HIIT and weights everyday. Eating pretty strict. Treat snacks or meals really only on the weekends. Not tracking but very aware of what I was eating. - 2017- 9 Months Pregnant, gained 30 lbs while pregnant. Worked out my entire pregnancy up until the day I went into labor. Ate great, but definitely was more slack with my diet, because hello cravings!! But honestly I loved being Prego 🤰🏻what a blessing to carry your child. - TODAY! I only train at home and for about 40-45min 5-6x a week depending on the week alternating cardio and lifting days. Very slack with my diet. Definitely know I eat more carbs than I did before, and more sweets more often. - I know there’s a lot of information out there, drink this drink, try these supplements, track your macros, fasting, carb cycling...yada yada yada. For me I want to live a lifestyle I can live for the rest of my life. I could never do any of those things my whole life. Which is why I don’t. You don’t NEED to do any of those things to be fit and healthy. If you like doing them go for it☺️ but if you don’t like it DONT DO IT! I’ve seen so many girls post how freeing it is to not track anymore. If you don’t like it don’t do it. I’ve done nothing special since having Lucas, just eat healthy as often as I can, but if it’s a crazy night or day I’ll get take out. My point, fitness should be something you enjoy, not a chore. Same as eating. You shouldn’t be hating what you eat. Life is too short to miss out on anything because you want a six pack. And you don’t need to blow money on “special” fitness foods. - I’m just a 27 year old momma who enjoys salads, working out, cuddles with my boys and donut dates. No secrets here, Workout and enjoy life!❤️. - #fitwithbrit

strongwomen

☠️PIRATE BOOTY⚓️ Men’s & Women’s Shorts available during BLACK FRIDAY RELEASE | 11/23 @ 6PM PST | FeedMeFightMe.com 👊🏽 #FeedMeFightMe . . . . . . #barstoolsports #fitness #1stphorm #squats #npc #ncaa #gwpl #girlswithmuscle #foodies #crossfitgirls #girlswhopowerlift #iifym #kcco #mealpreap #crossfitchicks #gymmotivation #npcbikini #strongwomen #thechive #crossfit #crossfitgirls #blackfriday2017 #powerliftingmotivation #blackfriday #gymmemes #bodybuilding #bodybuildingmotivation #shesquats

strongwomen

@lissvalderrama19 Follow @toppolishgirlz #hotstuff #babesofinstagram #bikinifitness #maravilhosa #bikinifashion #coolgirl #fitnesswoman #fitnessgirls #supermodel #instamodel #hotwomen #georgeous #divulgacao #femalemodels #beautyoftheday #cutegirls #gorgeousgirl #prettyface #topbodychallenge #europeangirl #gata #lovelygirl #instagirl #cutegirl #bodyfitness #gatinha #fitmodels #prettygirl #strongwomen #bikinibod

strongwomen

"ALLAH Grants stability to those who believe " The Qur'an 14:27 Me with Dr Lamees Ibrahim @azeancocaholin #instagram #ilovemylife#loveofmylife #positive#positivevibes #strongwomen #millionaire #millionairemindset #luxury#luxurylifestyle #ceowomen#

strongwomen

deltssss tonight! as we go into this holiday season, yesss there will be lots of food, friends, and family around. if your coach tells you to restrict on a major holiday, please reconsider your coach. you have about 350 other days of the year to be on point with food, if you so choose. but I personally think holidays are meant to be enjoyed 🤷🏼‍♀️ making a bit less progress in a week because you decided to try each different type of stuffing, cookie, and cake on the dinner table is worth it. I promise. especially if your mother, grandmother, uncle, best friend wants you to try! it is okay ❤️ no need to stress out over holiday eating, just enjoy yourself, and get back to business the next day ☺️ #thanksgiving #thanksgivingfoodtips

strongwomen

My article in @oxygenmagazine is finally on newsstands! I love this one so much. It's a story about how women's fitness has changed in the past 20 years, and how the goal has evolved from being primarily aesthics based towards functional strength and skill. It makes me so happy! @underarmourwomen @apexnorcal

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strongwomen

🙌🏼MASSIVE GIVEAWAY!!! Worth £2000‼️😱 3 winners!!!! Tag a friend below and like this photo, and make sure you follow myself @laurenfitness, and the two incredible brands involved in the giveaway: @fiit and @jabra🙌🏼 Simples! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the prizes: 1️⃣: @fiit: 12 month’s complimentary access to their BRAND NEW platform where you can train live from your living room worldwide, as well as all the wearable tech that comes alongside their platform! I’m super excited about being a @Fiit trainer so this is really exciting for me to be able to give away these two memberships! (RRP £850 EACH) - one will go to you and one will go to the friend you tag. 👉🏼Check out Fiit at www.getfiit.tv/lauren 2️⃣: @jabra Elite Sport wireless earbuds headphones (RRP £230) - this will go to a third winner! You’d be silly not to enter this WORLDWIDE giveaway! You can enter once everyday and winners will be announced on my story @laurenfitness NEXT SATURDAY!!!!! 🙌🏼 - ‼️‼️‼️BONUS ENTRY: click the link in my bio @laurenfitness and subscribe to my YouTube channel, and actively comment on all the YouTube videos I upload before this giveaway ends! #StrengthFeed (last week’s giveaway will be announced on Monday on my story... you can still enter! And after that there will be no more giveaways for ages, so make sure to GET INVOLVED)!

strongwomen

Work hard, play harder! It's our experiences that shape who we are 😇

strongwomen

8 weeks apart...no caption needed 💪 #strength #strongwomen #strongwoman #healthylifestyle #fitnessmotivation #fit #fitness #gymmotivation #cardioworkout #mumoftwo #fitnotskinnyismygoal #fitnotskinny #weightstraining #loveyourself ##corkfitfam #cork #positivevibes

strongwomen

“I will refuse to be consumed by what other people think of me “ #withselflove @the_healthy_scoffer we support you 🙌🏻. Build your self confidence so you never need to have affirmation from anyone. #selfconfidence #strongwomen #rwlfitties

strongwomen

📷 @captivating_visuals_fitness 🙌 Who else trained legs today ?? #ifbbwomensphysique #ifbb #legs #bodybuilding #quadsweep #hammies #quadzilla #chickswithmuscle #fitmum #fitat40 #fitnessmodel #fitnessmotivation #ybfitness #sallylouisefitness #bodybuilding #shredded #leanaf #strongwomen #stageshots

strongwomen

Here's a HEALED detail shot of Dana's roller skate tattoo, impossible to photograph 😅! Thanks for being a trooper! #antik #antikskates #antikskateboots #derby #rollerderby #bouldercountybombers #1959 #enterleviathan #leviathantattoo #leviathandenver #rollerderbytattoo #healedtattoo #secondskintac #colortattoo #colorrealism #denvertattoos #coloradotattoo #denvertattooshop #ladytattooers #strongwomen #eternalink #dankubin

strongwomen

I love this picture from @jodzzzr for many reasons. ▪️I love the colours. ▪️I love the prints and styling. ▪️they are all small businesses. . This year I am buying as much as I can from small businesses, why, because the quality, attention to detail and customer service is amazing. . Every time you shop small a real person does a happy dance. I can’t tell you enough the excitement every time I get an order. And I know it’s the same for every small business. . When you shop small you support dreams, real peoples lives, little ones classes such as gymnastics lessons, swimming, all those activities that maybe without the small business wouldn’t have been affordable. . I wouldn’t be doing what I’m doing now without @_eviemichelle so I want to thank you Michelle for being an inspiration and all your kind guidance. I also want to thank @elizaroseshop @shopbyonemamaoneshed @dovegreyphoto @a.ginger.gem.styles @thegreatlittlephotographer @littlehometreats @mayaroseandme For all you support and guidance. . I will tag below some more wonderful small businesses, who if you haven’t already, you should be following and checking out this Christmas. . #shopsmall #independentwomen #workingmama #strongwomen #happydance #instashop #etsyshop #etsy #dreams #supportlocal #supportsmallbusiness #instapicture #instaperfect #shelfie #homedecor #home #house #homeinterior #homeinspo #prints #hotfoil #mumadukedesigns #nursery #adoption #adoptionislove #family #wedding #engagementgifts #makingdreamscometrue #inspiringourchildren

strongwomen

#strongwomen #strongissexy

strongwomen

So happy to have inaugurated the gorgeous students Art exhibition “les fauves” - curated and organized by the lovely @parasramkaparul at the ballet Centre- W2W is proud to invite all Art lovers to an exclusive one day Art Exhibition, “Les Fauves” by 40 young artists at the Ballet Centre in Jumeria on Saturday 18th of November from 10am till 6pm- For more details log on www.w2wevents.com . . . . . #woman2womaninspires #w2wevents #w2wpr #woman2woman #empower #inspire #tolerance #peace #diversity #loveall #selflove #innerlove #teamspirit #womeninbusiness #womensupportingwomen #strongwomen #womenontop #womenwhoworkhard #hardworkpaysoffs #beyourownhero #nevergiveup #dreamscometrue #dreamcatcher #leadership #hungerforlearning

strongwomen

There goes the diet.... #queen #strongwomen #neworleans #yum #pork #lousiana #delicious #macandcheese #whatdiet

strongwomen

Lets play! 🤸🌞 @cassie267x #bestfriends #acro #acroduo #splits #contortion #teamwork #poledancer #aerieldancer #dancer #fit #fitgirl #fitness #bendy #flexible #strong #strength #strongwomen #lingerielover #booty #twerkqueen #happiness #smile #foodie #play #naturalblonde

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