#strongwomen
strongwomen

Spartan San José is coming soon!! I couldn't be more excited to take on a brutal course.. with mountains, maybe double sand bags.. my favorite the Twister, Olympus wall and oh yeah the dreaded spear throw😡😳😂... but the best part of this is to see all the fierce, gorgeous female athletes that have become amazing friends! @machetemadness Pro Team will be there representing! 💪🏽

strongwomen

How long until I begin to see results?! I get asked this question a lot and sometimes it’s easy to get frustrated with the lack of progress. We eat a piece of lettuce and look to see if we have abs yet😝 — This all depends on how dedicated you are and what frame you’re working with already!🤸🏼‍♀️ — If you have a naturally strong base from running or doing body weight exercises, you’re most likely going to see results faster! If you’re starting from scratch, it may take a little time BUT – patience is KEY! You didn’t get here over-night…you wont get out of it overnight! — You’ve all heard the saying that it takes 21 days to make a habit – and while that rings true for many things…it takes much longer to make a LIFESTYLE! This usually takes somewhere around 90 days – so don’t get discouraged ya fancy friend, just keep keepin’ on💃🏼 — Btw you guys, I have some EXCITING news to share soon and I’m dying to tell you! Also, summer shred plans will open up in the first week of april😍💪🏽 — PC by my lovely @rebecca_bowley 🔥

strongwomen

When we are caught in the daily grind of things and the mundane things and duties take over it’s so easy to dream about what we could be or what life would be if we were free of these ties. I have to be honest being a mother I sometime wish I could practice at my leisure when I want to, meditate without disruption, have a tidy and clean home all of the time. But the truth is it’s the duty of being a mother, putting another being before myself which gives me a purpose beyond all other. Selfish by nature truly I think we all are, but to love another more than yourself and to put another’s needs first this is where true growth happens. Yes it would be amazing to have he time to practice for hours every day at a time which I prefer... but since my child came and took that ease away, he has in-fact made this practice even more sacred, even more cherished even more powerful than I even realised it was or could be. I’m learning and along the way I fall, but I’m learning more than ever that things don’t have to be ideal to be perfect and that’s the beauty of it all . . . . . . . . . . . . . #yoga #yogapractice #yogini #yogi #yogagirl #vinyasa #yogaflow #yogafit #yogalove #love #motherhood #practiceandalliscoming #backbend #splits #flexible #flexibility #strongwomen #fitness #health #meditation #yogadaily #movement

strongwomen

Thank you @gettyimages for these great shots for @xehar_diversity 💗💗💗 #aconfidentyou #gettyimages

strongwomen

One things for sure, there’s nobody like her. @laurenkittcarter lol. @mazanymma is the best trainer in #vegas @xtremecouture #vikings #lagatha #strongwomen #fitnessandhealth #fitness #mmatraining #vegasfitness #odinsparents

strongwomen

We love their advice! What advice would you give? @glamourmag asked women ages 5-75 to share what advice they would give to their fellow women in 2018, and the results were inspiring. ✊#inspiring #advice #beyou #riseup #believeinyourself #unapologetic #beyourself #strongwomen #life #truth #nevergiveup #love #loveyourself #youareenough #yougotthis #fearless #dreambig

strongwomen

But first! 🤳😭 #nationalletslaughday

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strongwomen

Yup #rxmindset @rxmindset2.0 #intheopen

strongwomen

The most beautiful thing a girl can wear is a smile. But a cute outfit doesn’t hurt either-right? Pretending it’s summer in my new pants by @otto_de 💕 what about summer are you most looking forward to? 🌞 #ottofashion |ad/anzeige|

strongwomen

Questioning getting an @instantpotofficial?!? Well question NO FURTHER! For this shear fact alone that baby is worth it. I made (#whole30compliant of course) shredded chicken in 23 minutes...from FROZEN CHICKEN. Yes. FROZEN CHICKEN. 20 minutes in the instant pot and then 3 minutes shredding with two forks! I just put roughly an inch of water in the pot and four chicken breasts from @freshthyme ET VOILA easy peasy #mealprep. # What are some quick recipes you guys make in the instant pot?!? . . . . #whole30 #whole30recipes #whole30challenge #paleorecipes #foodmatters #eatwellfeelwell #healthyfood #realfoodie #feedfeed #weightlossstory #fitness #foodisfuel #eeeats #strongwomen #mindfulness #instantpot #fitspiration #fitgirl #weightmanagement #healthyfood #strongissexy #healthychoices #mealprepideas #jerf #tiu #chickenrecipes #f52grams

strongwomen

I had a blast shooting this little doc with @tessthenaturalist for the @natgeowild #wildtoinspirecontest bummed we didn’t win but pretty pumped how it turned out! See the full video, Link in Bio . . . . . #documentary #documentaryphotography #film #photooftheday #picoftheday #travel #filmmaker #lensculture #photojournalism #documentyourdays #strongwomen #nature #docfilm #femaleinfilm #art #filmmaking #wanderlust #herpetology #reptile #reptilesofinstagram #reptiles #snake #lizard #herp #wildlife #lizards #animals #charlestonfilmmaker

strongwomen

Monday Madness via no touch clean and jerks (not making contact was so foreign to me), front squat doubles, and a @mo_wods metcon of 5RFT of 5 clean and jerks and 10 back squats both movements at 105# - finished at 16:26 RXd. I. WANTED. TO. DIE. 😖 #oly #olympiclifting #weightlifting #clean #jerk

strongwomen

Dorothy Height was the most prominent woman in the US civil rights movement. She did indeed build a movement. . . . . . #dorothyheight #inspiration #movement #strongwomen #hustleharder #workharder #inspiredmotivation #etsy #entrepreneur #minimalist #hustle #changetheworld #positivevibes #positivequotes

strongwomen

The choice is yours. #strongwomen #dreamers #relatable #grateful #passionatewomen #fit #fitness #womeninmedicine #couplequotes #lovehard #goodmorning #goodvibes #couples #relationshipgoals #strongwomen #premed #selfgrowth #bookstagram #highstandards #poetsofinstagram #smartgirls #bookquotes #vegan #youandme #quoteoftheday #quotes #quotestoliveby #quotesdaily #quotestagram #relationshipquotes #quotesoftheday #bookquotes

strongwomen

Yes. All I can say. @selenagomez #selenagomez #selenaandjustin #justinbieber #goals #inspirationalquotes #idol #myinspiration #strongwomen #strong #yougotthis #idolzz

strongwomen

More from #18point4 at @raincityathls for #raincityopen with #strongwomen

strongwomen

You’ll never stop me, I’M A WARRIOR!! When I fall down, I get stronger. — — #warrior #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #gym #gymrat #workout #workoutmotivation #beastmode #bossbabe #strongwomen #strengthtraining #strengthisbeauty #muscles #muscleselfie #freedominchrist #godisgood #beyou #fallandgetbackup #lifting

strongwomen

Training at home: excellent for building muscle, terrible for taking an uncluttered photo. . . Who else is team #homeworkout? . . #fitnessmotivation #fitnessinspiration #igfitness #queenteam #fitspo #fitnessjourney #fitmom #trainathome #strongwomen

strongwomen

She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another -Sarah Addison Allen I didn't become a new person when I decided to take control of my weight and life, I simply found my old self. I'm becoming the best version of myself that ever was. ❤️🌸🌺✨ . . . #fitmom #toddlermom #selfie #blackandwhite #bikini #weightlossjourney #fitnesslifestyle #strong #strongwomen #healthylifestyle #healthy #instafit #instagood

strongwomen

I woke up with a headache & cramp. There is no way on God’s green earth that I wanted to work out today. However, if you want to be #strong (and I want to be a #strongwomen ) then you got to #beast YOUR WORK OUTS!!! 💪💪💪 Its a must. So, I go and my #coach doesn’t allow for weakness. He just tells you like it is and I LOVE THAT! I cannot #whine my way out. It time to “go to work” and that is what I do; to the best of my ability. I will be STRONGER I will be FITTER I will be LEANER I will work hard for my goals each day and each workout I will get my best. I will not cheat myself. I will EVOKE my will #hardwork & #dedication. #powerlifting #mondaymotivation #weightlosstransformation #fatloss #squats #press #workoutmotivation #fat #fitness #fitnessmotivation #mantra #grrrlarmy

strongwomen

Drama Free. Positive. Goal Driven friends are the best kind to have. #motivationmonday #gymfreak #gohard #strongwomen #smile #goals #everday #goodfriends #hatclub #workout #pusheachother #postitfortheaesthetic #exercise #fitnessmodel #fitmom #fitlifestyle

strongwomen

Your cracks, chips, and flaws, the parts of you that you have imperfectly glued back together...they let your light shine through. ❤️. . . . . . . . . . #progressnotperfection #journeynotdestination

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