fitfam

Here’s a wee throwback to last weekend away for my no1 bday 💕 @paulmchugh65 Swipe over to see what we got up to 🍺 Currently on the way up to college- going to finish my meal prep and get to bed early so I can start off the week fresh af 😎

fitfam

Brightened up this rainy Sunday with these strong ladies 💪🏻 #TheSculptSociety

fitfam

Salade de la mort qui tue 😍 Roquette, chou rouge, oignon rouge, avocat, pois chiche, raisins secs, graines de tournesol, carottes !

fitfam

rolling out of bed on our last day in portugal and wandering half asleep, wrapped in duvets to the roof to watch sunrise... missing these views and these gals ♥️

fitfam

My husband's salad game is on point! He made us lunch with some leftovers from the weekend. 2 SP for the onion rings, 2 SP for the avocado, 2 SP for the chicken fingers cut into chunks, and 1 SP for the ranch dressing. 0 SP BBQ sauce (recipe posted last week) and all of the veggies! Super satisfying for 7 SP. . . The onion rings were just kind of okay to me, so I'm not sure if I'm going to post the recipe. At least not until I perfect it. I WILL be posting the chicken fingers recipe (3 SP for a huge portion) along with a copycat Chick-fil-a sauce (2 SP) later today. 😊 . . The ranch is @skinnykitchenrecipes Best Ranch recipe. 1 3/4 cup buttermilk, 1/2 cup Best Foods Light Mayo, and 1 packet ranch seasoning. 2 TB for 1 SP. . . . . #weightwatchers #smartpoints #wwsisterhood #weightwatchersfood #weightwatchersfamily #wwsmartpoints #wwfreestyle #wwjourney #wwcommunity #ww #wwgirl #wwfoodjournal #wwfriends #wwtracking #wwfamily #wwdiary #wwrecipes #fitfam #becauseitworks #beyondthescale #wwtracking #freestyleeffect #wwinsta #healthyfood

fitfam

Prepping waffles for the week using the new functional protein from @nuzest_usa 🤗💚 decided to go with Vanilla Matcha for this week and added Cinnamon+Nutmeg for flavor and Turmeric+Pepper bc #health 💁🏻‍♀️ In all honesty, turmeric has been life changing in my gut health and I actually think it is an essential spice to add into your everyday routine 🙌🏼 . . Waffles 👉🏼 1/3 cup @birchbenders paleo mix, 1/3 cup egg whites, 1 scoop @nuzest_usa functional protein (discount: kaleingit), cinnamon, nutmeg, turmeric, pepper, @enjoylifefoods chocolate chips, water to consistency.

fitfam

Reality is glamorous • cardio in bra and underwear. Zit treatment. Singing. Trying to breathe. Wondering if cars can see me through the window. But I still do it, even on the weekend. 🚴🏻‍♀️

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fitfam

The last video is me! And I was underweight with no figure at first as well. I have my own thread on how to gain weight but I find this one very useful as well! I do those exercises as well and they have been working out great so far for me. Protein is the key:) she is btw stunning!!❤️❤️ •••••follow @coco.rosee •••••• - - - - - - - - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #skincare

fitfam

2017 Summer shreds were dope, but just wait for Summer 2018. #summerbodiesaremadeinwinter #getshredded

fitfam

Don’t let the fact that tomorrow is Monday get you down. I’m so close to spring break ☀️so I have been trying to squeeze in those workouts on top of midterms! I woke up at 7 am on Saturday to squeeze this killer back workout in and then had a study sesh all afternoon. Less than a week until I’m free to go to the beach everyday! xoxo M 💋 • • • • • • • • #veganathlete #bbg #fit #fitfam #fitspo #transformation #transformationpic #bbg #kaylaitsines #vegan #veganfood #veganeats #backday #workout #workoutmotivation #fitness

fitfam

This pregnant lady was T-I-R-E-D..... TIRED today. Yesterday was a day spent packing, cleaning, organizing, preparing.. From the time I woke up until the time I collapsed on the couch last night. I'm glad that I had that burst of energy because things needed to get done, but man did it take it out of me?!?! Soo.... I decided to take a nap with little man today.. You see his FAVORITE thing in the world is to snuggle and cuddle.. ALL the time (if you know him at all, you know this is true). As I was laying there, I felt him reach around my tummy so I asked what he was doing. He said, "I wanted to give the baby my stuffed animal"... I mean can we just say my heart melted right there 😍 . You see, his constant need for attention is something that I often look past or sometimes even get frustrated by when I need to get stuff done and all he wants to do is hug, kiss, and hang on me... But I had a slap in the face wake up call this weekend. I was scrolling my FB newsfeed and I ran across a post by a fellow mother of 3 young ones. I don't know her personally, but have chatted with her off and on over the last year and have always been super impressed by the strength she has and all she has overcome in life. Anyways, she recently found out that her youngest daughter has an inoperable brain tumor that can only be treated with radiation... And even with that, long term prognosis is fatal. Her story and all she has shared has hit home.. from one mother to another, I CANNOT even imagine getting that kind of news, and as a pregnant mama, I have cried uncontrollably thinking about all she and her family are going through. . Long story short, hug your little ones extra tight today and throw up a prayer for this little girl and all she will have to encounter in the foreseeable future ❤️❤️ . . . #familytime #snuggletime #lifeisshort #hugthemtight #momslove #fitfam #20weeks

fitfam

Back and chest day with my favorite person to workout with @vickicarnley #lifting#gymlife#fitfam#fitover40#motivated#anytimefitnessplover#anytimefitness#focused#neverquit#feeltheburn#nomorenegativity#lovinglife

fitfam

38/365 - Took a pre-workout selfie only to show my new sweatshirt from H&M.😎I’m doing an extra week from the 5-8 week block of #bootyfulbeginnings since I missed one when I was sick. Great workout today powered by 🥞. #weekendworkout #sweatysunday #lockerroomselfie #gymsesh #sweatsesh #bretcontreras #strongcurves #legs #lowerbody #glutes #booty #bootylicious #accountability #girlswholift #Ilovelift #weighttraining #weightlifting #strengthtraining #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself

fitfam

We are so thankful @myleighschamp has her best friend @__regan___ do show here how it is done! Keep being a Superstar Regan!! MyLeigh will continue to follow! ▪ ▪ ▪ TrainEFHQ.Com

fitfam

Finishing up with push ups w/bands for added resistance on the shoulders. It burns #fitfam #fitlife #sundayvibes #tampa #pushup #transformationbymigz #fitness #fit

fitfam

⚽😎

fitfam

"Beat it like it owes you money" Rope work from yesterday's workout 😁 . . . . . #gearforgods #areyouagod #fitness #fitlife #fitspo #fitfam #gains #flex #love #aesthetics #gymrat #bodybuilding #fitnessgoals #instafit

fitfam

Daddy Day Spa.....💅🏻 & 🍺 2-3 coats of polish...the perfect shade of blue!! 🙌🏻 They ask and I can’t say, “No” 😊 #manicure #daddyspa #dayspa #dadlife #singledad #beer #daddysgirls #myloves #fitfam #kclife #wrappedaroundtheirfinger

fitfam

It was rainy. It was hilly. It was chilly. BUT it felt good 🙌🏼🏃🏼‍♀️. 13.1 mile long comfortably paced run to wrap up week 11/14 of half marathon training with 30ish (30.6😉) miles for the week. It’s so hard to believe peak week is complete, and the gradual taper starts next week! I decided on the hilly course today, because I kept thinking about those Central Park hills and figured why not prepare mentally for them too. 🤔🤗 Next time I run this distance will be for the NYC half and @shapehalf 💕 (spaced a few weeks apart). So excited!! Hope everyone had a great weekend! . . . #nyrr #shapesquad #unitednychalf #fitfam #instarunners #womensrunningcommunity #runlikeagirl #runstrong #goals #runner #runnersofinstagram #keepmovingforward

fitfam

Sunday essentials 😎

fitfam

Today was leg day!! Putting in work to whittle these trunks into something that resembles legs. Remember, there is no magic pill or shortcut. If you want to change your body, you have to work out, eat well, and be patient. If you do these things, your body will reward you. You will see change. It won't happen overnight. That's where th patience comes in. Stick to it and you will get there!! ... #transformation #fatloss #fatlossjourney #fattofit #gettinghealthy #gettingfit #fitness #fitfam #T2diabetic #diabadass #gym #lift #train #workout #workhard #buildingmuscle #healthylifestyle #healthyeating #eatright #inspired #motivated #focused #determined #trusttheprocess

fitfam

Growth, swipe left. 1st is current size , 2nd is size is a week into coming back to the gym about 5 months or so ago. Trying to keep a consistent year. #gains #grow #growth #consistency #consistentyear #fit #fitfam #focused #motivation #inspiration #bulkingseason #biceps #biggerarms #gymselfie #progress #boom

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