fitfam

Follow ๐Ÿ’ฆ @squat.spot ๐Ÿ’ฆ @squat.spot @squat.spot @squat.spot

fitfam

#BuildStrengthinYourWeakAssFoot! ๐ŸคชYou donโ€™t need arch supports๐Ÿ› , cushions, and all this BS to lift your flat archโ€ฆ your foot has its OWN muscles and supports to lift the arch. Connecting with your feet and getting control of these muscles will take time, persistence, and patience.โณ As you continue to do strengthening exercises like the one in this video and many others that we have shown, your muscles will reshape the arch of your foot and automatically hold it there when you are walking๐Ÿšถโ€โ™‚๏ธ, running๐Ÿƒโ€โ™€๏ธ, jumping๐Ÿคพโ€โ™‚๏ธ, etc. . . For this exercise, there are a few variations that you may want to try depending on how disconnected ๐Ÿšทxyou are with your feet. If your feet are super flat and you are having trouble moving the toes and gripping the floor with your arch, hold onto a counter or pole and work on grabbing the floor. If you have the strength to lift the arch (without just rolling to the outside of your foot), then try this exercise without holding on to something. If you can do that for about 1 minute, then grab a weight โš–๏ธand hold it on the same side that you lift the leg as shown in the video. Hold that for 1-3 minutes, making sure to keep that arch engaged. . . ๐ŸšซDonโ€™t just roll your foot to the outside while doing this. As shown in the video yesterday, your weight should be dispersed across the foot evenly with your ears๐Ÿ‘‚, shoulders๐Ÿคทโ€โ™€๏ธ, hips๐Ÿ•บ, knees, and ankles in line with each other. -๐Ÿ’ปWritten by Andrew Dettelbach . . โšก๏ธ#BeTheExpert! You can learn to transform pain into core power!ย  The MoveU online program will help you rethink pain, balance your frame, and live an empowered life.ย  Learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.โšก๏ธ . . #MoveU #ControlYourself #backpain #back #painrelief #fitness #crossfit #getfit #fitfam #lol #education #learn #powerful #empowering #strength #mobility #happiness #health #wellness #posture #prehab #footpain #plantarfasciitis #kneepain

fitfam

Not sure how I have ANY abs by the end of a long Thailand trip.. ๐Ÿคทโ€โ™€๏ธ #muchconfusion #thailand #love

fitfam

๐Ÿ’ช๐Ÿผ๐Ÿ˜ this you guys @gymfailnation @thegainz @gymhumourofficial @fuck_cardio @luimarco โ€œshots firedโ€ ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ - - Follow @GymFuckery & @GymFuckeryTV for more Also Check us out on SnapChat, FaceBook & YouTube. - - ๐ŸŽฅ Send us your gym fails/comedy to be featured (dm or email us)

fitfam

This here is why we do what we do. Thereโ€™s no other industry in the world you can make a bigger impact than fitness. Hereโ€™s our boy @loejawson, down 145lbs since January 2016. A 4XL shirt to a XXL. A 48โ€ waist to a 36โ€. Recently Joe underwent surgery to remove the excess skin and this is his raw reaction to seeing his body for the first time post-op. Truly incredible Joe and you definitely earned this man. Love ya buddy. ๐Ÿ’‹#iam1stphorm โ €โ €โ €โ €โ €โ €โ €โ € If youโ€™re ready to make a change too, you donโ€™t have to do it alone... Let us help. We arenโ€™t saying buy a bunch of supplements, but at least let us help you with your diet and training at the bare minimum. โ €โ €โ €โ €โ €โ €โ €โ € Our mission is get as many people as possible results, whether theyโ€™re customers or not. Thatโ€™s why we spend a ton of money and time into building the mytransphormationstartstoday.com website and started the $250,000 Transphormation Challenge! It literally gives you access too all the tools youโ€™ll need to reach your goalsโ€ฆ and did we mention itโ€™s FREE?! โ €โ €โ €โ €โ €โ €โ €โ € On top of that, we have a team here at headquarters dedicated to helping you. They are all NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialist with at least 6 years industry experience. You donโ€™t have to do this alone. โ €โ €โ €โ €โ €โ €โ €โ € Upon joining the Transphormation Challenge youโ€™ll gain access to: โ €โ €โ €โ €โ €โ €โ €โ € All included: ๐Ÿฑ FREE custom diet plans ๐Ÿ’ช FREE custom workout plans ๐Ÿ’ป FREE Blogs ๐Ÿ“ฝ FREE Training videos ๐Ÿ“– FREE E-Books ๐Ÿฐ FREE healthy Recipes ๐Ÿ“ž FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists

fitfam

This is a fucking belter ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #repost @bodyfuel_kirkby (@get_repost) ใƒปใƒปใƒป Paid a visit to @teamkaobon earlier to bump in to @darrentill2 walked in to the changies and looks like heโ€™s had some good news from @danawhite . ๐Ÿฆ . #instagood #bestoftheday #tbt #eatclean #protein #gym #bodybuilder #bodybuilding #mma #boxing #muscle #family #weightlossjourney #weight #happy #liverpool #conormcgregor #ufc #kimkardashian #positivevibes #positive #fitness #fitfam #dubai #kyliejenner #diet #throwbackthursday #blackfriday #bodybuilding @ufceurope @ufc @seanshelby

fitfam

Insanely fast workout complete โœ”๏ธ . Did you know you can get a good workout in about 20 minutes? That's in the gym or at home with ZERO equipment. . PLEASE don't tell me that a lack of time is your excuse for not exercising. Tell me you're lazy or tell me you don't feel like it, but don't tell me you don't have the time!

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fitfam

Put in that work baby ๐Ÿ’‹ Starting tomorrow, my posts are going to be pretty damn awesome! Itโ€™s trip time, stay tuned cake lovers ๐Ÿ˜˜ #fitspo #fitfam #workoutmotivation #cakes #travelblogger

fitfam

No!!! Your phone didnโ€™t freeze. - New workout split starts tomorrow guys! My previous split was leading up to the photoshoot, not we are switching things up! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Cannonball squats- Heels touching and toes slightly pointed out. 5 second pauses at the bottom of the rep ๐Ÿ‘Œ - Pauses on the stretch to help engage more muscle fibers. Iโ€™m not sitting with the weight on my joints. Weight is fully supported by my quadriceps! Pause correctly to maximize results! - Disclaimer ๐Ÿ‘‰ This is a more advanced exercise. If you have knee problems, limited mobility, or any pre-existing injuries, I would advise skipping this one or using an alternative exercise. There are plenty of ways to work these muscles!! Find one that works for you. If I asked you to do the splits right now, without training for it, it would most likely hurt you. But you don't tell a gymnast who does it daily that it's bad for them! ๐Ÿ‘Œ - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG ๐Ÿ‘€ - #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding #workharder #squat #squats

fitfam

#dinner #yummy #porkchops #spicy #sweet #brownrice #avocado #tomato #onion #salad #oliveoil #vinegar #healthyfood #blessed #fitnesslifestyle #fitfam #fitmom #fitfood #december #yyc ๐Ÿ˜‹๐Ÿ™Œ๐ŸŒถ๐Ÿš๐Ÿฅ‘๐Ÿ…๐Ÿ’ช๐Ÿ‘๐Ÿ™โค๏ธ

fitfam

Tagged by @bomb_ass_mealpreps for a #sds about to take my butt to bed. It was a good day ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #100poundslost #100poundsdown #weightlossinspiration #goals #cleaneating #keto #wlsfamily #wls #wlscommunity #wlsjourney #wlsproblems #wlssupport #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #eatclean #vsg #vsgjourney #vsginstacrew #vsgcommunity #vsgpostop #vsgbabe #vsgfamily #fitfam #workout #cardio #workoutmotivation

fitfam

Feeling like a jelly doughnut tonight, so hereโ€™s a fun/non-gym pic of me in front of the gum wall from this past spring โœจ โ€ข BUT, I did go to the gym ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ & got in a decent back/leg workout!! โ€ข Happy Hump Day, #fitfam!! โ€ข โ€ข โ€ข โ€ข #humpday #fitness #fitnessmotivation #fitstagram #fitspo #fitgirls #selflove #bodypositive #balancedlifestyle #workhardplayharder #gumwall #seattle #barbour

fitfam

I had a really good time today surrounded by great positive people. . Thank you guys for joining me today for a great workout. . . #humpday #wednesday #staystrong #beactive #positivevibes #team #exercise #healthylifestyle #happy #blessed #strong #fitness #fitfam

fitfam

Trying to keep on track through the end of the year. The last 2 weeks have just drained me and I've fallen off. But I will never give up and just keep on! . . . . . . . #cico #weightloss #weightlossjourney #fitfam #fitness #fatgirlfedupsdietbet #fattofit #noexcuses #motivation #workout #diet #healthyeating #instafit #inspiration #riseandgrind #turtlepace #exercise #elliptical #nevergiveup #selfie #obesetobeast

fitfam

I guess you could say I had a pretty good night last night. @darkest_hour_official was insane as always, and I even broke my foot during their set! Gonna have to skip leg day for a while... - - - - - - - - - - - - - #fitness #liftheavy #fitfam #fitspo #guyswholift #girlswholift #gym #strength #run #runner #justrun #personaltrainer #beforeandafter #beforeandafterweightloss #weightloss #weightlifting #moreweight #deadlift #benchpress #squats #fitnessjourney #fitgoals #fitspirational #mealprep #healthy #instafitness #squad #bodybuilding

fitfam

I. Will. Not. Sink #anchor @rusticpickle_ . . . . . . #fitnessmodel #fitnessshoot #fitnessphotographer #motivation #fit #girlswithmuscle #fitfam #simplyperfection #crossfit #getfitforsummer #fitmom #girlswholift #girlswithmuscle #medicinehatphotographer #calgaryphotographer #earned #gymgirl #gymtime #musclebeach #abba #wednesdayvibes #picoftheday # flexingladies #photooftheday #gains #womeninphotography #eatsweatsleeprepeat #cardioishardio #goals #gains #muscle

fitfam

Slick veggie #vegetarian #fitnessmodel #fitfam #artist #abs #angles #inspiration #fit #fitness#wcw #muscle #strong #athlete #instagood #instagram #instago #instahub #melanin #workout

fitfam

In The Valley Of A Thousand Hills ๐ŸŒ Let Your Journey Begin ๐ŸŒ๐Ÿ‘‘๐Ÿ”ฅ๐Ÿฆโค Pursue Your Dream โ˜€ No Matter How Far It May Seem ๐ŸŒ๐Ÿฆ๐Ÿ”ฅโค๐Ÿ‘‘๐Ÿ‡ฟ๐Ÿ‡ฆ Just Begin ๐Ÿ‡ฟ๐Ÿ‡ฆ๐ŸŒ๐Ÿฆ๐Ÿ”ฅโค๐Ÿ‘‘

fitfam

Been a little behind on posting the past 2 days. Had a sick babygirl. Managed to get in a good back day Tuesday morning but also included a big HIIT workout in between sets. Incorporating a lot of cardio in with my weightlifting. Got in a killer workout today with Babz at 22nd st barbell. No selfies, no mirrors ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Ending the month strong. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผโค๏ธ #fitmom #fitfam #fitness #fitnessmotivation #instafit #weightloss #weightlosstransformation #weightlifting #22ndstbarbell #workout #legday #bรถรถty #bootygainz #gains #muscle #dedication #fitchick #momswholift #newyear #newme #focused #cardio #hiit #squats #powerlifting #gym

fitfam

Follow us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfreeย #healthyeating #theconnectedgirl

fitfam

This is @marcuscollins247. Follow him for more! ๐Ÿ‘Š #bodybuilder #bodybuilding #aestheticbodybuilding #abs #sixpack #eightpack #6pack #veins #shredded #ripped #muscle #teenmuscle #teenbodybuilding #teenbodybuilder #inspiration #motivation #beastmode #shoutout #fitfam #workoutmotivation #teenathlete #youngbodybuilder #biceps #zyzz #progresspic #workout #aesthetics #swole #physique

fitfam

Feels good to be back in tha gym!! ๐Ÿ’ช๐Ÿ˜Ž @wolf.of.gains.street ๐Ÿ’– #fitfam #fitspo #gym #gains #bodybuilding #vancouver #latergram #follow4follow #like4like #motivation #dedication #vancity #vancitybuzz

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