#training
training

Protein cookies! 🍪 Bakade ett sunt tilltugg som lätt kan ätas som mellanmål, efter träningen eller närsomhelst 🤩. 🌟 Recept: • 2 mogna bananer • 2 skopor proteinpulver från @bulkpowders_se • 2 dl granola • 2 msk kakaonibs från @bulkpowders_se • 1 msk kokosolja från @bulkpowders_se Gör så här: 1. Sätt ugnen på 175 grader. 2. Mosa bananerna med en gaffel. 3. Rör ner resterande ingredienser och blanda till en jämn smet. 4. Klicka på cirka fem kakor på en ugnsform med bakplåtspapper. 5. Baka i cirka 12-15 minuter. 6. Njut! ⭐️ ANVÄND KODEN Katarina25 FÖR 25 % RABATT HOS @bulkpowders_se ⭐️

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Stop wishing. Start doing!💪🏾

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👟♡ ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Die 1. Einheit Lowbar in flachen Schuhen fand ich wirklich ziemlich schön. Im Video seht ihr einen, Gürtel und Sleeve freien, Single (125kg @ 8). Er ist unten noch ein bisschen unsauber und unsicher, aber doch insgesamt recht fix und stimmt mich zufrieden. Ich stehe für meine Verhältnisse weit. So weit, dass meine Hüfte dabei laut "mimimi" Schreit und ich mich noch mehr auf die morgigen Beugen (weiter Stand mit langsamer Negative) freue. Bei den Schuhen werde ich aber definitv erstmal bleiben und nichts unversucht lassen, meine Beuge stark werden zu lassen. . Beugt ihr in Flachen oder Handschuhen und welche Beugevariationen finden sich so in euren Plänen? . Ps. Ja, ich beuge aktuell 4x/Woche. Nur am Deadliftdienstag nicht. ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #powerlifting #powerlifter #girlswhopowerlift #powerliftingchicks #powerliftingmotivation #squats #bankdrücken #deadlift #deadlifts #krafttraining #benchpress #fitfamgermany #kreuzheben #training #youtube #abnehmen #diät #fitness #weightlifting #quads #powerbuilding #kalorienzählen #girlswithmuscle #sweatingbeauties #sport #leipzig #jullasroadto400wiks @holisticstrengthgermany

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3 mois PostPartum vs 10 mois PostPartum 💪🏽 Pas toujours facile de se maintenir en forme ! #fitmom #fitness #fitnessgirl #sport #beforeafter #footing #fitfrenchies #sportmotivation #motivation #motivated #training #transformation #detox #kilo #weightloss #blogueuse #blog #beforeandafter

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⚓️💙

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When your saw fails, you switch to old reliable to get the job done! #fullertonfirefighters #fullerton #chiefmiller #firefighter #socalfirefighter #californiafirefighter #ocfirefighter #training #heathole #firefightersbestfriend

training

I really don’t think I look like what I weigh 😂🙃 sitting at 140 still but looking much much tighter thank usual. I’m not complaining lol. #mombod #chickennuggetswholift

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training

My next fight will be on June 9 in Las Vegas. It’s will be my first fight for title! Fight will be for USBA Title. I’ll be fighting against Former WBA Champion Darley Perez 33-3-2 21KO Get ready and stay tune👊🏻👊🏻👊🏻 Мой следующий бой пройдёт 9 Июня в Лас Вегасе! Это будет мой первый бой за титул! Бой будет за USBA Title ! Мой соперник бывший Чемпион WBA Дарлей Перез его рекорд 33-3-2 21KO Приготовьтесь к битве👊🏻👊🏻👊🏻

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Qui s’est entraîné aujourd’hui ?? 🙋🏼‍♀️💪🏻 #fitness #fitgirl #training 📷 @justinegallice

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The Professional Barista course with some very promising students. #coffee #coffeetime #coffeelover #espresso #barista #baristalife #training #education #fun #taste #dublin #ireland #scaireland #learning #yummy

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180kg and 205kg deadlift attempt! Just can't seem to break the 200 barrier. #attempt #fail #200kg #205 #205kg #pb #sumo #sumodeadlift #deadlift #powerlifting #compprep #prepration #competition #heavy #strong #gym #training #fitfam

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À table 🙈 Les naans sont de retour fouré au camembert light 😁❤ Simple ! Farine fromage blanc et bim à la poêle ! #naan #eatwell #healthy #noregime #diet #macro #team #coaching #teamfitcats #sherred #body #musculation #training #teamshape #dogs #goodvibe #diner #recette #receipe #faitmaison #homemade #fitgirl #plaisir #foodlove #foodporn #cheese #fromage

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👉📲@nakedthesoul #fitness #fitnessmodel #fitnessaddict #train #training #motivation #fit #health #fitnessmotivation #fitnessboy #gymlife #travelpics #outside #livefree #forest #amazingview #beautifulsky #beautifulview #goexplore #exploringtheglobe

training

Punched out some shoulders & biceps today - I train shoulders like I train everything else - hard, heavy and intense.. I often get asked alot how I get big shoulders - stop being a bitch and lift like you want em to grow. Unless you have an injury then you'll need to find another route to stimulate them optimally. But that is another post... I switch up my workouts every time - but I always have staple movements. Staple movements are a must, find those exercises that suits your biomecanics and where you are strongest and have the best possible outcome to progress. And most important especially for isolation exercises - there are no good or bad exersices, you need to find those you feel the most and you can perform without getting injured. Shoulder workout to try for free. I won't detail it because this is what I do for my clients and what they pay for. 😉 Hit me up if you want a different kind of setup for your training ✔ Seated smith front press to the chin: 2 adjust sets 4 work sets 2 intensity technique sets Standing side lateral raises: 6 sets muscle round Standing DB rear laterals: 3 heavy sets 2 intensity sets DB erect seat shoulder press - non lock-out: 3 worksets 1 back-off special set DB front raise: 3 heavy worksets Cable side lateral raises: 1 heavy set 1 eccentric set 1 concentric set with ISO holds and optimal range pulses. Then on with 15 sets of biceps 💪 No games 👊👊 #coach #personaltrainer #onlinecoaching #teammasskinen #loaded #loadedgym #loadedicons #loadedmuscle #officialbetterbodies #officialgasp #gorillawearusa #starlabsdk #beastar #workout #worktillitpaysoff #bodybuilding #projectprocard #motivated #strong #selfmade #hammerstrength #protein #grindmode #training #dothehardstuff #motivation #liveyourdreams #driven #bethehardestworkeryouknow #ironrebelshow

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Workouttime #workout #sportmotivation #training #nopainnogain #nodaywithoutsport #benefitstory

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#mtyourpersonaltraining #персональныйтренер #fitness #VitaGym #VitaGymMaximTeam #health #fit #fitnessmodel #fitspo #cardio #gym #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #getfit #hot #body #fitnesstraining #фото #Серпухов

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Finished off with some bis. Last two exercises 21s and hammer curls . . . Back training today and trying out a few new machines. Swipe ⬅️.. . . . . #back#biceps#dothehardstuff #strength #hit #weights #gymtime #legs#shredz #gains #gainz #gymfood #fitfood #npc #deadlift #powerbuilding#fitfam #ukfitfam #gym #gymresults #gymprogress #training #arms#physique #instafit #instagood #bodybuilding #powerlifting #deadlift #armday

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Return of the SLDL’s for 10 reps...bitch tryin’ to kill me off. __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #powerlifting #weightlifting #squat #bench #deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #girlswholift #TeamNW #shesquats #girlswhopowerlift #training #Glutes #quads #EnglishPowerlifting #sbd #StrongGirls #BPU #ABPU #GPC #wpc #NWPL

training

We won’t always look pretty in the middle of a training session... sometimes you’re going to look ridiculous, but that should never keep you from getting after it! Now get out there and grind! ........................ #dadbod #pretty #ridiculous #grind #gains #training #fit #fitness #fitnessmotivation #fitnessaddict #fitlife #work #workout #me #like4like #likeforlike #physique #muscle #workoutmotivation #army #gym #mindset #motivation #beastmode #cantstopwontstop

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💪🏻💪🏻📸 Photo by: @v.tunguzphoto #teenathlete #19 #train #fitnessaddict #transformation #bodytransformation #bodytransformations #rippedtransformations #healthychoices #active #exercise #photooftheday #diet #gym #instahealth #bodybuilding #fitspo #motivation #lifestyle #fit #cardio #training #eatclean #cleaneating #workout #health

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They were all in it together!! 😅👯‍♀️💪🙌 Crosstraining done!! 💪🙌✅ 💥 💥 #train #gym #crosstraining #burpees #core #jump #workout #training #träna #träning #starkmamma #starkmammagymmet #starkmammavarberg #strong #ocr #ocrtraining #obstaclecourse #run #runner #strongwomen #gym #energy #hiit #staystrong #fit #fitmom #coach #girlswholift #stronggirls

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DAY 1 💪🏽 #epic #firstgo #manic #dreamyback #chipup #chinupchallenge #exercise #workout #training #pt #personaltrainer #london #stokey #stokenewington #hackney #eastlondon #instadaily #adidas #nike

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