health

Amazing transformation 😍 - 🔝 JOIN US @only.fitness.health 🔝
💯Daily Fitness Workout & Motivation!🔥
➖➖➖➖➖➖➖➖➖➖
🎈Like 3 Posts & Follow
🎈Doubletap if you like This
🎈Turn On Post Notification To See New Content ASAP
➖➖➖➖➖➖➖➖➖➖
📸 All rights and Credits reserved to owner
🔴 Model @allystone - - - - - - #onlyfitnesshealth #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

health

Road trip home for Christmas with the family, cannot wait 💜 . . . . . . . . #love #life #happy #motivation #happiness #positivity #fit #christmas #holiday #fitness #health #active #sister #strength #dedication #dad #motivated #grateful #blessed #beauty #relax #family #mum #summer #australia #roadtrip #hair

health

HOLDAY WORKOUT SERIES ❄️⛄️🎄🎁🎅🏼 Add these exercises to your next shoulder workout 💪🏻 3 sets of 12 . 1️⃣ Rear delt fly: Bend your torso forward and bend your legs slightly os that your arms extend below your body with your hands facing each other as you hold the dumbbells. Exhale as you raise your arms out to the sides and while squeezing your shoulder blades together. Do NOT round your spine! 2️⃣ Front press: Holding dumbbells in either head, keep your arms in front with your shoulders in a 90 degree angle and your palms facing eachother. Press up and repeat 3️⃣ Shoulder press: Bend your elbows and raise your arms to shoulder height so the dumbbells are at ear level. Push the dumbbells up over your head and then lower them back to ear level. Repeat! - AMPD Athletes: @andrealee_ 💗 - #getampdup #ampdnutrition #adofitness #womenshealth #womensfitness #womenssupplements #supplements #protein #lifestyle #nutrition #health #vegan #motivation #holidayworkout

health

The smile draws on your face when you know that you achieved your goals ! - 🔝 JOIN US @only.fitness.health 🔝
💯Daily Fitness Workout & Motivation!🔥
➖➖➖➖➖➖➖➖➖➖
🎈Like 3 Posts & Follow
🎈Doubletap if you like This
🎈Turn On Post Notification To See New Content ASAP
➖➖➖➖➖➖➖➖➖➖
📸 All rights and Credits reserved to owner
🔴 Model unknown ♦️ ▪️ ♦️ ▪️ ♦️ ▪️ ♦️ #onlyfitnesshealth #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

health

A good night out consists of good drink, good music, and friends that let you bathe in them😂👌🏾🙌🏽. - Enjoy the holiday people, a slip up or two is most definitely worth some great memories🙌🏽

health

IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀ ⠀ Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀ ⠀ FINDING YOUR BALANCE: ⠀ ⠀ Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀ ⠀ Filling foods ✅ High protein ✅ Fruit and veg ✅ Oily fish/fats ✅ Foods you enjoy ✅ A way of eating you can sustain ✅ ⠀ ⠀ This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. ⠀ ⠀ ⠀ Amazing post here by @danprice_639pt ⠀ ⠀ #macros #foodie #personaltrainer #inspiration#exercise #beforeandafter #vegan #iifym#weightwatchers #weightlossjourney #fit#slimmingworld #transformation #wholefoods#lunch #weightloss #diet #nutrition#fitnessmotivation #fitness #fitfam #cleaneating#protein #healthylifestyle #healthyfood #healthy#bbg #eatclean #health

health

#repost @themaclifehealth -- Get yourself prepared to tackle the harsh winter weather by wrapping up warm as you train. The last thing you need affecting your progress is a cold or flu that could have been prevented by keeping warm. #conormcgregor #exercise #gym #health #mma #TheMacLife #workout

loading...
health

My thoughts on people who don’t know what they’re talking about. Check the entire video on YouTube. Link in bio. 📸by @knivesmonroe • • • • • #marines #usmc #marine #listen #podcast #youtube #youtuber #vlog #studio #business #work #ownthedash #owningit #success #failure #entrepreneur #working #fitness #health #itunes #guns #tactical #tacticalgear #rant

health

My body, the miracle✨🙏🏼🤸‍♀️. . . . Music: Daylight by Beauvois #gratitude #body #selflove #yoga #yogapractice #yogaeverydamnday #movement #breath #balance #health #happiness #asana #flow #life #love #yogagirl

health

Welcome 2018💫 #happynewyear #happiness #babyAmarantta #newmom #love #live #peace #health #cheers🥂 #yearnew #lifenew #LivetheLifeyouLove❤️

health

My favorite food #throwbacksummer #mussels #favoritefood #summer2017 #belgianfood #foodporn #delicious #familytime #cheatmeal #lifestyle #health #instafood #ig

health

There has been so much chatter about bone broth lately that some of my vegan friends feel a bit left out. So for all of us non meat eating beautiful people I give to you the Turmeric Broth! Healing, unto inflammatory, warming and digestion aiding! What better way to kick off the new year then with a cup of this food of gods! #glutenfree #gf #gftoronto #vegan #plantbased #plantpower #fitness #wellness #keto #paleo #turmeric #broth #antiinflammatory #healing #goodfood #toronto #bakery #health #newyear #soup #soulfood #пп #ппрецепты #здоровое_питание #рецепты #recipe #recipies

health

✨💪PROGRAMA DETOX - 15 dias Programa desenhado para recuperares rapidamente dos excessos das festas...e ainda ficares mais em forma que em 2017! 🙏 Perde 5Kg em 2 semanas com este cocktail fit que preparamos para ti! O programa inclui 💥2 planos alimentares estabelecidos em consulta de nutrição 💥Planos de treino para fazeres em casa com o peso corporal 💥Aconselhamento de Suplementação Adere até ao dia 7 de Janeiro! #worldfitbyclaudioviana #fitness #foco #detox #body #health

health

WESTMINSTER —————————————–—————————— #mclaren #audi #bmw #success #amgsport #color #motivation #gym #bugatti #mercedes #beatiful #business #maserati #followme #bodykit #porsche #pagani #lamborghini #racing #lifestyle #creative #bentley #goal #goals #health #supercar #exotic #monstamotors #puertobanus —————————————–—————————— @rangeroverofficial @rangerover.world @rangeroverofficiial @c.desalamanca

health

One of my favorite quotes👍 . You can't expect different results if you keep doing the same thing!😧 . If you wanna experience something magical, you gotta step out of your comfort zone 🥇🤸 DO IT. #gym #quotes #inspirational #motivation #quoteoftheday #education #love #instagood #realting #realtalk #natural #trainwithstyle #fitness #abs #bodybuilding #health #foodforthought #fit #fitspo

health

First workout of 2018 DONE! SWIPE FOR DETAILS! ❗️❗️⏩⏩ . . Inspired by Thor/Batman/Superman/Hercules, and it was NO JOKE! Was supposed to do 4 rounds, I did 2, took me 27 mins & my arms are JELLO! Can’t wait to continue to challenge myself this month! #health #fitness #thorworkout #supermanworkout #superheroworkout #mensworkout #girlswholife #weightlossjourney #dcworkout #dceuworkout #chrishemsworthworkout #homegym #weights #fitness #fitblr #fitspo

health

💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

health

📲 https://www.youtube.com/user/15minutesorfame ➖subscribe 4 more 📝➖#bestoftheday #fitness #selfie #fitfam #training #weightlossjourney #photo #video #instalike #trainharderthanme #instagramers #health #healthy #food #instafood #bodypositive #bodybuilder #train #photograph #motivation #fitnessmotivation #bodybuilding #gym #blogger #instapic #inspiration #photooftheday #photography @underarmour @projectrock_official @therock @lafitness @planetfitness @gymmotivation @gatorade @instagrambodybuilding @fitnessgirlsmotivation @squat_routines @destinyyautumn #model #foodblogger @projectfocusofficial @therockmotivation @dwaynej0hnson

health

Update: Winter 2018 Momma Fitness Challenge is SOLD OUT. • Registration for @waterfrontfitnessandpilates June session will be open in April 👭 * * * #mommafit #mommatribe #mmc #waterfrontfitness #feelgood #yourbody #health #wellmomma #babyandmomma #female

health

It’s 34 degrees in Atlanta, but I’m not full of excuses. My goal is to master myself in 2018. And...if she can be out here, so can I! . . . . . . . . . . . . . . . . . . #workout #fitness #run #jog #walk #instagood #health #lovettschool #atlanta #health #glowup

health

Contando uns azulejos pra terminar bem o dia. 45 min 🚴 ✔️ 2300m 🏊 ✔️ Segue o baile, que amanhã tem mais. #triathlon #workout #swim #swimbikerun #sport #cardio #ciclismo #cycling #bike #health #freeletics #30tododia #triathlete #challenge #run #running #runner

health

#happynewyear2018 #backtothefuture #silver #party #night #love #peace #health #hope #fortheworld #make #betterplace

loading...