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"Pra que qui eu fui comer 03 pedaços de pizza?" 💭😂😂😂 #done #fitness #oss #kickboxing #cardio #fitnessmotivation #lifestyle #saúde #vempralcteam

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Unit session with da boys @mikehoder1 @aaron__poole_bmx @joshfender_ @zackgash #bmx #shieldbmx #animalbmx #downtownbmx

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Excelente luta entre Leandro Ló (@leandrolojj) e Nicholas Meregali (@nicholasmeregali) no Pan Championship 2017 na categoria Pesado. #oss 🤜💥🤛 📽: @ibjjf . . . #tudosobrejiujitsu #jiujitsu #luta #bjj #jj #brazilianjiujitsu #campeonato #kimono #tatame #medalha #podio #passador #guardeiro #artesuave #artemarcial #vencedor #brasil #monstros #dedicação #championship #mma #ufc #pan

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Vamos treinar, vamos praticar, vamos repetir!!!Hoje o faixa preta Almiro Barros nos ensina algumas variações do Triangulo. A pratica ira levar a perfeição... Oss!!! 🥋 💪🏼 #bjjkids #bjjgirls #jiujitsuestilodevida #mma #jiujitsuparatodos #jiujitsunaveia #jiujitsuraiz #jiu #combate #jiujiteiro #lutadoresdejiujitsu #jiujitsubrasileiro #mmajiujitsu #bjjvideos #brazilianjiujitsu #tatame #oss #bjj #artesuave #bjj4life #bjjaddict #jiujitsu #bjjlife #bjjdrill #bjjforlife #jiujitsukids #jiujitsuparatodos #jiujitsuparacriancas #bjjwomen #faixapreta #blackbelt

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Wonder how a black belt world champion gets ready to compete? Here’s two-time Worlds No-Gi Champion @hingerbjj days before this year’s event rolling with no other than @galvaobjj. Go train. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss

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Raspagem da Meia Guarda pra começar o dia! Oss #jiujitsu #jiuevolution #bjj #artesuave #tatame #combate #grappling #foco #treino #meiaguarda #evolução #jiujitsulifestyle #jiu #jiuevolution #jiujitsuparatodos #bjj #bjj4life #bjjlife #bjjlifestyle #Gi #nogi #oss #deusnocomando

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Here is the most common way I get my high hand on the gi when I'm fighting someone who is the same side as me. I've used this technique throughout my entire career and had a lot of success with it. Having a system you can relay on is important to success and a lot of it can be subtle that no one ever notices but you. . . Via:@judosilencer Thank you so much !

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#repost @marcelosaporito (@get_repost) ・・・ Clube Carlson Gracie Passagem de Guarda Básica Saporito BJJ www.clubecarlsongracie.com.br #carlsongracieteam #saporitobjj #saporitojiujitsu #artesuave #valetudo #mma #jiujitsu #bjj #bjjgirls #blackbelt #faixapreta #brazilianjiujitsu #dojo #tatame #oss #defesapessoal #selfdefence #nogi #combate #guerreiro #jiujitsugirls #ilovejiujitsu #saude #vida #deus #amor #jesus #paz #sabedoria

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You don’t need to be fancy to be effective. Sweep and armlock with black belt world champion @talitawijtman. Go train. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss

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Support the community. 😎🤙. We are very pleased with the associations that we have been able to build strong relationships with. @carlsongracieteam #jiujitsu #jiujitsulifestyle #bjjlife #bjjlifestyle #bjjgirls #bjjgirl #jiujiteria #jiujitero #oss #jits #jitsplayer #nogi #gi #blackbelt #beltrank #localbrand #grassroots #jiujitsubrand #lifestylebrand #lifestyle #sunshine #sunglasses #sunnies #beach #bamboo #wood #natural #eco #leao #lion

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Go to @flograppling and vote for our boy @andymurasaki for juvenile athlete of 2017! With a world title, IBJJF Pan title, Abu Dhabi Grand Slam, Fight To Win and more amazing achievements this year. Link in bio! #oss #andymurasaki #suavekimonos #suaveteam ⚡️🦁⚡️

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Happy Xmas y’all. #cantillion #cantillionbrewery #brasseriecantillon #geuzeclassicgeuze #loonz #instabeer #beerstagram #beernerd #craftbeer #craftbeerporn #craftnotcrap #craftbrew #brewcrew #brewtangclan #brewjitsu #goodvibes #sandiego #619 #butisithazy #oss #gotrain #beerimbolo #christmas #xmas #christmasbeer #navidad #nochebuena

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Titia devia ganhar o prêmio de melhor decoração natalina. Olha só essa mesa ??? #boanoite❤ #feliznatal #slz #slzma #noitedenatal🎄 #feliznatal #paz #oss #kida #amem

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First Christmas with these two babies 💕

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思いっきり滑ってコケる(-_-) ほんで チェーン外れる( ̄▽ ̄) メリークリスマス🎅 #OSS#OSSLIFE#OSS_life#ossanskatelife#sk8#BAKA#FLENS#FLENZ

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Feliz Natal 🎄🎁! ! Feliz Navidad 🎁🎄! ! Merry Christmas 🎄🎁! ! #thankful #thankmygod #obrigadameudeus #fam #goals #bjj #jiujitsu #oss !

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Aqui fica meu presente de Natal pra vcs um RelogioMKBJJ. #zeropramiménada #NU150LH4UQU3F4L4 #InstitutoProGueto #heliogracie#bjjlife #bjjlifestyle#bjj4life#bjjmotivation #CapeTown#ilovebjj#jiujitsulifestyle #jiujitsulife#combatfit#mkbjj #brazilianjiujitsu#abudhabi#artesuave #boxe#UAE#nobrearte#muaythai #kvra#CptPro#jesus #familia#oss#thebulldogamsterda#mundial#SouthAfrica

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Future Champ in the making ! . . #repost @tigermuaythai ・・・ 11 year old Irish prodigy @jodiethebeastmccarthy putting on a sweep clinic in her fight on Friday night, winning by referee stoppage in the 2nd round. Jodie is already a multiple time Muay Thai and Brazilian Jiu Jitsu champion. A future UFC champion? We think so! ____________________________________________________________ ➡️Visit MuayThaiGymsinThailand.com and Follow @muaythaigymsinthailand ✳️Own a Muay Thai Gym in Thailand? Fill out our contact form, and we'll list you for free on our website! ✅Planning a Muay Thai trip to Thailand? Use our site to see what the costs are before you do your budget. Of course, all the info is free. ____________________________________________________________ #muaythai #nakmuay #thaiboxing #mma #muaythaifighter #kickboxing #bjj #wrestling #theartofstriking #thailand #muaythailife #boxing #boxer #oss #savage #warrior #beastmode #beast #Россия #ufc #ko #knockout #glory #k1 #fighter

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I love seeing Yoda every single day I am in the gym. His wisdom keeps me really focused on what makes one great. Thanks for the training on Christmas Eve guys! See you in the am for open mat! 💚@verdevalleybjj #yodaquotes #bjj #jiujitsu #verdevalleybjj #bestchristmasgift #oss #bjjjourney #gofortrainmore #warsnotmakeonegreat #sizemattersnot #doordonotthereisnotry #starwars

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FELIZ NAVIDAD!!! LES DESEA @equiporubenbagliani #teamrubenbaglianibjj #equiporubenbagliani #bjjforlife #bjjhermandad #bjjlife #bjjhumildad #bjjrespeto #bjjrules #oss #bushido #codigobushido #mma #artesmarciasmixtas #marcialartsmix #judo #grappling #wrestling #calistenia #calisthenics #calisteniapro #sambo

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#merrychristmas 🎁🎄

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#repost @ghi_eburneo (@get_repost) ・・・ Quem caminha sozinho pode até chegar mais rápido, mas aquele que vai acompanhado, com certeza vai mais longe! A minha gratidão a vocês que de alguma forma fazem parte dos meus sonhos... ❤️🙏🏻 @gruporcr_seguranca @kvraco @mauricio_maletta @checkmatsp @snakepitusa @allinetomal @heroessportsbr @rebeccaverniano @fabioluisbueno @barcelonajiujitsu @academiahangarfit #jiujitsu #brownbelt #bjj #oss #bjjgirls #bjjlife #jiujitsulifestyle #jiujitsu4life #jiujitsugirls #faixamarrom #fé #sonhos #deus #gratidao

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