#slaydoubt #slayyourfears #slayyourdemons #slayyourbadhabits #slaytheiron #slaythecardio #internationalchestslay . . . . . #fitfam #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #gymlife #healthy #fitnessaddict #fitlife #gains #love #muscle #fitnessjourney #exercise #training #goals #cardio #girlswholift #weightloss
Hope you had a great weekend! What are your plans for the week ahead? . Got a personal blog coming tomorrow! Your journey will be different to mine and to the next...it's so amazing just like we all have our own preferences and dislikes. No one should dim the fire inside you, while you may not be stronger or faster than others you should never discredit your own achievement! . So oats to finish the week @musclemoosehq brownies with @pipandnut peanut butter and @sweetfreedomuk 😍 . . #oats #peanutbutter #brownies #chocolatelover #yumm #sundayfunday
Jambalaya Pasta. Packed with veggies and creole seasoning.
Each week I am adjusting and tweaking my workouts to see if I have or have not gained in a specific area. . The only person i can compare myself to is myself. . Each day you will have challenges and some days you will feel like to can do not wrong. Just keep focused and strive for greatness.
HERE’S GREAT WORKOUT TO TARGET ALL SIDES OF THE SHOULDERS, AND TOP PORTION OF THE ABS 💪🏽 Give this a try: . - SHOULDERS WORKOUT . - CUBAN PRESS 4 sets 8-12 reps SIDE LATERAL RAISE 3 sets 8-12 reps BARBELL FRONT RAISE 3 sets 8-12 reps BENT-OVER REAR DELT RAISE 4 sets 8-12 reps . - ABS WORKOUT - WEIGHTED DECLINE SIT UP 4 sets 8-12 reps ROLL OUT 4 sets 8-12 reps . - Powered by MegawattV2: @1stphorm 💪🏽 Music: @maffio 🔥 #NEVERSETTLE#IAM1STPHORM
Woke up this morning feeling like a God dripped in Gold 🔱💀#HumanExcellence
Bookmark this for your next arm day! True story, I’m the one that got Aubrie addicted to arm days. I know it is a lot of supersets, but that is how @aubrieb and I roll. Running the rack is shown first, because I wanted to show you the pump you’d get from this arm day (all other exercises are in order). . 5x12: Cable Bicep Curl (one second squeeze at the top) immediately into Rope Tricep Pressdown (squeeze at the bottom), perform a drop set burnout on each exercise for the last set. . 4x12: Single Arm Cable Curl (superset with below). . 4x12: Overhead Rope Tricep Extension (superset with above). . 3x12: Rope Drag Curls immediately into V-Grip Tricep Pressdown (really pay attention to hand placement and positioning in this video). . 3x15: Single Arm Preacher Curl (superset with below). . 3xAMRAP: Bodyweight Dips (superset with above). . 3x12: Incline Barbell Skull Crushers immediately into Seated Wide Grip Partial Curls. . 2x: Run the Rack (start with a heavy weight dumbbell and curl until you can’t curl it anymore, drop 5-10 pounds and continue until you can no longer drop down). . Hope you enjoy this arm workout! As always, let me know if you do it and you can rest when you’re done. Pump provided by ½ scoop of EWP and 1 scoop of STW @runeverythinglabs use code ‘BRAD’ to save 20%.
"Beat it like it owes you money" Rope work from yesterday's workout 😁 . . . . . #gearforgods #areyouagod #fitness #fitlife #fitspo #fitfam #gains #flex #love #aesthetics #gymrat #bodybuilding #fitnessgoals #instafit